#getafterit

Active/Passive Superset Workout

by Courtney on December 31, 2012

Last Call 2012 Workout

Today’s superset workout is made up of one exercise that is an active exercise, while the other is a static (hold) exercise. Hello, muscle burn! This is actually a workout that I’ve given to a few of my online training clients, but it was one of my favorites so I thought I’d go ahead and share […]

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Quick & Killer Bodyweight Circuit

by Courtney on October 25, 2012

GNC Live Well

I’ve got a super fun bodyweight circuit workout to share with you guys today! But first… You guys may remember that I’m partnering up with GNC for their fall/winter campaign. This month (just as I did last month), I wanted to give you guys a couple quick updates on what I’m taking these days, how […]

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