Active/Passive Superset Workout

Last Call 2012 Workout

Today’s superset workout is made up of one exercise that is an active exercise, while the other is a static (hold) exercise. Hello, muscle burn! This is actually a workout that I’ve given to a few of my online training clients, but it was one of my favorites so I thought I’d go ahead and share…

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Quick & Killer Bodyweight Circuit

GNC Live Well

I’ve got a super fun bodyweight circuit workout to share with you guys today! But first… You guys may remember that I’m partnering up with GNC for their fall/winter campaign. This month (just as I did last month), I wanted to give you guys a couple quick updates on what I’m taking these days, how…

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Timed Stability Ball Circuit Workout

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How about a fun stability ball circuit workout to get the day started?! As part of my fall/winter partnership with GNC, I’m teaming up with them to not only test out and share some of their products, but also to coordinate some fun, new workouts to share with all of you. Cool, right? Today I…

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What I’m Taking These Days

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Well heyyyy there! I’ve got quite a bit to get to this afternoon, so first things first…let’s talk lunch. I was really craving a PB&J, but then I started craving almond butter & bananas, so I got the best of both worlds and made each of them on toast. Besides, melted peanut butter is always…

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Apple Cider Vinegar…How Should I Do This?

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Good morning! How about a lovely fall breakfast scene to start off your Friday? For some reason, I haven’t really been into the oatmeal as much as I used to be lately. As always, I go through phases with my breakfasts, but up until today it just didn’t really appeal to me. Up until today…

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Fun News From Last Night

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Well good morning! How’s everyone doing on this lovely Friday? Hey, I don’t know about you but TGIF! Who’s with me?!? So last night, Jay and I knew that our good friends, Brian and Mal, were going to be in “the neighborhood” and we told them that they should stop on by to the house….

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Better To Be Safe Than Sorry

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Jay and I are totally ninja kicking our to-do list today. All of the pool furniture has been picked up and stored in the shed (I’m hoping it will make its way back out again before then end of summer but I have doubts…). All of the patio furniture has either been put in the…

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