It’s Tuesday so you know what that means… I got the day started with an early morning BodyPump class, followed up with 15 easy minutes on the elliptical. I was actually slightly frustrated with today’s class because, for some reason, it seemed so much more difficult than usual. It was the same ...
A Healthy Decision
Ahhhhhhhh……it’s amazing how much better I feel when I actually get 8+ hours of sleep! Last night before going to bed, I made the decision to skip out on today’s usual BodyPump class in favor of some extra zzz’s. I haven’t really been loving the use of the old track in BP lately, and I knew that ...