HA

A Lengthy HA Update…Grab a Seat

by Courtney on October 23, 2012

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A good workout and a great lunch are in the books for today! Mid-morning, I headed down to the basement for a little cardio. Yesterday’s workout included 30 minutes of walking + 20 minutes of yoga, so I had actually planned on doing a bit of strength training today; but when it came down to […]

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To Me, Healthy Living is…

by Courtney on September 21, 2012

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I am moving in slowwwww motion this morning. I woke up feeling rested and ready to start the day. I actually have quite a bit that I need to do today, so I figured I’d get an early start by working on an order of cupcakes that I need to deliver tonight. Welp, that went […]

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An Update on My Exercise Routine With HA

by Courtney on August 27, 2012

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Sometimes, a simple salad does the trick. Other times? A big, beautiful, complex salad full of delicious and surprising flavors is just what the doctor ordered. Today happened to be the latter. As I was rummaging through my fridge this afternoon, I knew I was in the mood for a salad, but kept coming across […]

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Things Making Me Happy Today

by Courtney on July 31, 2012

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Right now, I’m most likely hanging out with this crew, along with some other awesome friends… To celebrate birthdays – Mal’s today, hubby tomorrow. Of course, since we’re celebrating birthdays, there has to be cake cupcakes, so I offered to take care of that task. Cupcakes make me happy. One batch of Oreo cupcakes (made […]

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When Your Definition of Healthy Changes

by Courtney on July 25, 2012

For the past couple of months, there’s been a post I’ve wanted to write. Ultimately, however, whenever I’ve tried to sit down and actually write it out, I either can’t find the words or I just have too sour of an outlook on the situation to truly get to the point I’m trying to get […]

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