high intensity interval training

Happy Memorial Day!

by Courtney on May 31, 2010

Today was SUCH A FUN DAY! Before heading over to Sarah & Jeff’s for a bbq, I did a killer workout!  I ended up doing a high intensity interval training workout that I saw a couple days ago over on Jessica’s blog…WOW! Warm Up – 5 minutes Sprint @ 9.0mph – 20 seconds Jog @ [...]

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