A New Workout Partner?


Hey guys and gals! How’s the weekend going so far? Things are going pretty great around here- nothing crazy, but just some overall good stuff. Gotta love that, right? Last night, Jay and I headed out to run a few errands, which also ended up including a quick dinner out. After searching around a bit…

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The New “Do”


Happy, happy Friday! I don’t know about you guys, but I.am.psyched. I have a couple fun things on the agenda for this weekend, but I’m also just really looking forward to a little relaxing and hopefully getting some work done around the house. T minus six hours to go! ***** So if you follow me…

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Fat On Purpose


This morning definitely started out a lot smoother than yesterday – thank goodness – with only one minor glitch. Before going to bed last night, I did a quick skim through of Exercise on Demand to get an idea of what I might want to do for a workout today. Since I didn’t incorporate an…

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Do You Eat and Drive?

Top ‘o the mornin’ to ya’ll, and… Happy St. Patrick’s Day!! Whether you’re Irish or not, I hope you celebrate in one way or another…whether it be wearing your green or enjoying a nice cold beer later on. I am already wearing my green, and plan on taking part in the latter this evening.  Workout…

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Is Gluten My Enemy?


Ladies and Gentlemen, we are one day closer to Friday! Can I get a WOOT WOOT!! *********** So I got my Thursday started nice and early with an early morning workout combo; and I will say that the 5:30 alarm really didn’t seem all that bad when it was accompanied by the sounds of chirping…

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Cake For Breakfast?


So you all remember these delectable treats, right?? Man, I wish I had saved some for the freezer! WELL, the little bites of heaven are participating in Charlie’s Chocolate Chip Cookie Challenge, and they need your votes! To check out the challenge (and hopefully give me your vote! ) you can click here. Thanks, guys!!…

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Call For Pancake Recipes


Happy Tuesday my friends! How we all doin’ on this lovely, frigid day? We’ve actually moved into the positive numbers this morning… Look out! We’re almost talkin’ heat wave up here! ******************************** Workout I got myself up for a workout this morning, but not before hitting my snooze button about 4 times (GRRRR) so my…

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Perks & Productivity


Want to know two of my favorite perks about having a day off from work? Being able to complete a morning workout NOT at 5:30am, and then being able to cook a delicious breakfast while reading magazines. I made myself a delicious batch of stove-top Pumpkin Oats this morning. I don’t care what anyone says…I…

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Power Hour = The Best Stress Relief


It’s been another busy day here in the life of Courtney! Let’s get started from the beginning… This morning, I headed on over to the gym for an early morning workout. Like many of you said yesterday, working out is a GREAT stress relief, so I did what I could to release all that “BLAH”…

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