importance of sleep

5 Tips to Maintain a Healthy Balance During the Holidays

by Courtney on December 14, 2011

Alright, so many of you already know that I am a FitFluential Ambassador. In case you didn’t already know, FitFluential is an amazing network of fitness peeps who share a passion for living a healthy life. As an ambassador, often times we’ll get optional mini assignments on things we can share with you. I’ve missed [...]

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A Small Unhealthy Confession

by Courtney on October 12, 2011

Nine glorious hours. That is the amount of sleep that I was finally able to get last night and wow, was it needed. Actually, I have a small confession to make; one that is going to unveil one of my most repeated, unhealthy habits… I do not get enough sleep. There I said it. Phew. [...]

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