interval run

We Be Chillin’

by Courtney on November 14, 2010


It’s been a pretty “chill” day in this household today. Jay and I originally had plans to meet up for breakfast with some of our friends, but unfortunately, hubby woke up with a migraine this morning and has been on the couch all day. Poor guy…I used to get migraines; they are no joke. So […]


Happy Cinco de Mayo!

by Courtney on May 5, 2010

Happy Cinco de Mayo! In case you didn’t know, here’s some Fun Facts about today: It is often confused with the Mexican Independence Day, which occurred on September 16, 1810, about 50 years earlier. Cinco de Mayo is one of more than 365 festivals celebrated by people of Mexican descent. The holiday was popularized in […]


A Beautiful Day in the Neighborhood

by Courtney on May 1, 2010

I started out my Saturday bright and early with a 3.15 interval run.  I really had a tough time getting out of bed, but after 5 minutes I was ready to go and happy to have gotten my workout DONE for the day! It is GORGEOUS out there today!  A perfect day for the 1st […]


A Trip to the Farmers Market

by Courtney on April 24, 2010

Happy Saturday!   My Saturday started out with a kick-butt interval run on the treadmill.  I wanted to switch it up from the intervals I’ve been doing, but get too bored just running at a steady pace.  So here was my workout today: This kicked my butt!  Even though the intervals were short, they were […]