jillian michael’s yoga meltdown

First Session of the Challenge

by Courtney on October 1, 2012


Well good afternoon! I’m so, so excited to see that there’s already bunch of you who are IN for the October Yoga Challenge. Hopefully by month’s end, we’ll all be nice and limber and feeling totally OHM-tastic. I actually got things kicked off early this morning with my first session of the challenge! A very […]


Thank You Chris Powell

by Courtney on June 11, 2012

Good morning! Welcome back to this lovely thing we call Monday. Did everyone have a great weekend?? I’ll tell ya…I mean, my weekends almost always seem to whiz right by, but this weekend in particular seemed extra quick. So much going on! Instagram Sunday Coffee Date + Bridal Shower + Dinner Party Upping the Ante […]


Got That Covered

by Courtney on June 6, 2012


So after this morning’s breakfast, I was pretty proud of the fact that I had almost all of my nutritional bases covered…protein, carbs, ketchup, fats, fruit, caffeine, and dairy (in my coffee). The only thing I really had missing was some veggies… No prob, folks. I’ve got that covered this afternoon. We’ve got a pretty […]


My Favorite Workout DVD’s

by Courtney on May 20, 2011


Well, this morning I was up and out the door at 4:30am to be sure to catch my flight on time; but not before saying goodbye to my favorite boys. I always hate leaving my guys…even if it is just for a couple days. I’ll be back soon! Keep your fingers crossed that I’ll be […]


In The Middle Of The Action

by Courtney on April 18, 2011


Howdy Howdy! Just catching up from the weekend? I got pretty honest and cleared up some speculation. I baked a bunch of cupcakes. I had a breakfast date with two great bloggers! *********** For this morning’s workout, I was in the mood to stretch rather than do any sort of excessive cardio. My original plan […]


More Cowbell

by Courtney on March 29, 2011


Hey there everyone, sorry for such a late post this evening. Truth be told, I’ve had a little bit of a rough day, so I’m just going to give you guys a quick little run down. Hope ya don’t mind! Workout Things started off great this morning, with an excellent mix of cardio + yoga. […]


Give Me Your Quinoa (Recipes, That Is)

by Courtney on March 2, 2011

Open-mouthed smile

Good Morning, friends! Just popping in (<– actually just wrote pooping there, woops!) to say hello. Yesterday was, as expected, a very busy day for me, but I did get almost everything accomplished that I wanted. My one hold up was that I actually missed my BodyAttack class (BOO…). I was tempted to just call […]


Rollin’ With Some Yoga

by Courtney on September 27, 2010


Why do I not do yoga more often??? It’s such a great way to start off your day! While it took me two rounds of hitting the snooze button to actually get out of bed, I knew I’d feel a lot better if I just got up and DID IT. So I rolled myself out […]


My Spin on the BLT

by Courtney on August 3, 2010

So back to The Bachelorette real quick, since it’s obviously on my mind A LOT today… Apparently, my man Roberto has local family in my neck of the woods! Believe it or not, last night after the “after show,” our local news came on with the top story of the night about none other than…Ali […]