Can You Pick The Fake?

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Happy Wednesday from the Outer Banks! Since arriving down here in OBX, I’m actually pretty pleased with the amount of exercise I’ve squeezed in. Before leaving, I told myself I wasn’t going to go out of my way for exercise; if I was in the mood for it, great. If not, no big deal. Well…

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When Life Hands You Lemons

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Boy, I’ll tell ya, there really is nothin’ like a good workout and an even better breakfast to kick start your Monday morning! This morning’s workout was comprised of a 40 minute treadmill hodgepodge: 20 mins HIIT (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) 5 mins steady jog @ 6.5mph 8 mins walking…

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