Can You Pick The Fake?


Happy Wednesday from the Outer Banks! Since arriving down here in OBX, I’m actually pretty pleased with the amount of exercise I’ve squeezed in. Before leaving, I told myself I wasn’t going to go out of my way for exercise; if I was in the mood for it, great. If not, no big deal. Well…

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When Life Hands You Lemons


Boy, I’ll tell ya, there really is nothin’ like a good workout and an even better breakfast to kick start your Monday morning! This morning’s workout was comprised of a 40 minute treadmill hodgepodge: 20 mins HIIT (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) 5 mins steady jog @ 6.5mph 8 mins walking…

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