The Tub Bandit

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Today has been one of my favorite kind of Sundays… Lazy, yet productive I got my day started off with a super-awesome workout! Workout #1 – Treadmill: First 20 minutes = HIIT workout (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) Last 20 minutes = Run, alternating between 6.0mph – 7.0mph Total: 4.5 miles Workout…

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The Workout That Wasn’t

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Well, today was day two of no exercise… I know, I know…some people are probably giving me a big one of these and maybe some of you are even giving me one of these I ended up taking a rest day yesterday due to some extreme stomach discomfort. (If you chatted with me on Twitter,…

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Rockin’ Out & Wrapping Gifts

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Wow, it’s been a while since I gave you guys a full recap on the day’s eats, hasn’t it? Boy oh boy, where does the time go??? Alright, well let’s get this post started! First up: today’s yumm-o breakfast; nothin’ new, but certainly a favorite of mine! I combined a container of vanilla Chobani with…

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Bringin’ Back An Old Favorite

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By the time 12:00 rolled around, I was more than ready for some lunch. I did have a small snack of Manna Bread mid-morning, but it didn’t tide my appetite over very long. I guess that’s what 1-1/2 hours of mowing the lawn will do to ya! (That’s right Jay, it’s ALL DONE!) Whew, what…

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