kashi heart to heart

The Tub Bandit

by Courtney on January 9, 2011

Winking smile

Today has been one of my favorite kind of Sundays… Lazy, yet productive I got my day started off with a super-awesome workout! Workout #1 – Treadmill: First 20 minutes = HIIT workout (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) Last 20 minutes = Run, alternating between 6.0mph – 7.0mph Total: 4.5 miles Workout […]


The Workout That Wasn’t

by Courtney on January 6, 2011


Well, today was day two of no exercise… I know, I know…some people are probably giving me a big one of these and maybe some of you are even giving me one of these I ended up taking a rest day yesterday due to some extreme stomach discomfort. (If you chatted with me on Twitter, […]


Early Morning Paint Date

by Courtney on December 30, 2010


Well, hubby wasn’t kidding; we were both up nice and early to get some painting done this morning. I tried to treat it as an early morning date, which made it that much more fun. We’ve only got one coat on the walls so far, but I am so happy with the color! We picked […]


Rockin’ Out & Wrapping Gifts

by Courtney on December 15, 2010


Wow, it’s been a while since I gave you guys a full recap on the day’s eats, hasn’t it? Boy oh boy, where does the time go??? Alright, well let’s get this post started! First up: today’s yumm-o breakfast; nothin’ new, but certainly a favorite of mine! I combined a container of vanilla Chobani with […]


A Little of This, A Little of That

by Courtney on July 28, 2010


Happy Hump Day friends!! Did you all get your day started off on the right foot? I know I sure did! I scooted my behind out to the gym this morning and loaded up on some cardio. I ran 3 miles on the treadmill, walked for about another half, then hopped on the elliptical for […]


Bringin’ Back An Old Favorite

by Courtney on July 26, 2010


By the time 12:00 rolled around, I was more than ready for some lunch. I did have a small snack of Manna Bread mid-morning, but it didn’t tide my appetite over very long. I guess that’s what 1-1/2 hours of mowing the lawn will do to ya! (That’s right Jay, it’s ALL DONE!) Whew, what […]


Heat = Indecisive Appetite

by Courtney on July 8, 2010

Yikes! Sorry for the backup today — I had a pretty busy afternoon, followed by a softball game, so I have been on the GO GO GO! Let’s get a quick recap… Lunch I swear, this heat is playing games with my appetite today. I really wasn’t in mood, again, for much of anything once […]


Zumba, Here I Come!

by Courtney on July 1, 2010

It’s really not a good thing when these are the first thing staring you in the face upon entering the kitchen for breakfast… I think I should have done a better job hiding these delicious gems yesterday. I was almost able to justify the banana ingredient as suitable for breakfast, but I thought better of […]


Cereal for Dinner: Oh-So-Good

by Courtney on June 28, 2010

Tonight’s dinner was not at all pre-planned, since the hubby was supposed to be working late and we’re supposed to be having a softball game at 7:45.  Well, the hubby did not have to work late (which was certainly ok!), and it looks like we have some rain on the way, which might mean a […]


How Do You Roll?

by Courtney on June 22, 2010

Today was one of those morning where my body just did not want to get up.  I had my alarm all set for a morning workout, but by the time it went off, the magnetic force between by finger and snooze button was unstoppable.  It wasn’t until the third hit of the snooze button, where […]