lateral hops

30 Minute Treadmill + Plyometric Workout

by Courtney on July 24, 2012

hop on hop off treadmill plyometric workout

Allllright…who’s ready to get sweaty?!? After putting out a call for new workout ideas yesterday, I noticed that many of you were looking for some cardio, some full body, and even some plyometrics. Sooo, I went ahead and combined them all into one, 30-minute workout. I actually did a variation of this a couple of […]

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