Active/Passive Superset Workout

Last Call 2012 Workout

Today’s superset workout is made up of one exercise that is an active exercise, while the other is a static (hold) exercise. Hello, muscle burn! This is actually a workout that I’ve given to a few of my online training clients, but it was one of my favorites so I thought I’d go ahead and share…

Read More »

Quick & Killer Bodyweight Circuit

GNC Live Well

I’ve got a super fun bodyweight circuit workout to share with you guys today! But first… You guys may remember that I’m partnering up with GNC for their fall/winter campaign. This month (just as I did last month), I wanted to give you guys a couple quick updates on what I’m taking these days, how…

Read More »

Timed Stability Ball Circuit Workout

stability ball circuit gnc1

How about a fun stability ball circuit workout to get the day started?! As part of my fall/winter partnership with GNC, I’m teaming up with them to not only test out and share some of their products, but also to coordinate some fun, new workouts to share with all of you. Cool, right? Today I…

Read More »