mashed cauliflower

A Lengthy HA Update…Grab a Seat

by Courtney on October 23, 2012


A good workout and a great lunch are in the books for today! Mid-morning, I headed down to the basement for a little cardio. Yesterday’s workout included 30 minutes of walking + 20 minutes of yoga, so I had actually planned on doing a bit of strength training today; but when it came down to […]


Let Me Tell You a Little Story…

by Courtney on October 23, 2012


…about what happens when you get lazy. I had grand plans for dinner last night. I had bought a head of cauliflower at the store last week with all intentions of making some sort of mashed concoction with it. I’d read recipes, seen photos, and was pumped to give ‘em a shot; especially since I’d […]