NASM

Why Personal Training Didn’t Work For Me

by Courtney on March 3, 2015

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“Is personal training right for me?” Interestingly enough, I’ve actually received a handful of questions lately about my personal training days, and I’ve had a post idea addressing this very subject in the back of my mind for a long time. Those of you who have been reading for some time now may remember some of […]

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Feeling The Power

by Courtney on April 16, 2012

Good morning! How’s everyone doing this morning? Hope ya’ll had a great weekend! Here’s what went on over in my neck of the woods… So Much Happening on Sunday Outlet Shopping + Yummy Food Enjoying Saturday Top 10 Comfort Foods I really loved everything about this weekend. No commitments, yet fun and productive. Can’t beat […]

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Drop Sets + a 3 Move Lower Body Blast

by Courtney on April 9, 2012

Since I had so much to share with you guys this morning about my Easter weekend, I didn’t really get a chance to share much about today’s workout. Today officially kicked off the sixth and final week of Tina’s Best Body Bootcamp, and I must say that I’m already a little bummed that it’s almost […]

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Thought You Might Want To Know…

by Courtney on January 11, 2012

I have some NEWS to share today! source Better yet, I’m gonna share it all with you in a vlog since I was feelin’ a little spunky today.   Just don’t laugh at my stellar video-taking skills too much, okay?

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Celebrating + The Facts

by Courtney on December 9, 2011

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Hey hey! Happy Friday, everyone! First of all, I need to thank you all SO MUCH for all of your wonderful “congratulations” and well wishes yesterday. I really can’t thank you enough for all of your support and pretty much making me feel like a rock star. Haha. Well by the time I finally made […]

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Full Body Circuit Workout

by Courtney on December 8, 2011

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So this morning, I completed an awesome Full Body Circuit Workout. I was planning on heading out to BodyPump like I usually do on a Thursday morning. But then I looked outside, saw that all of this had happened, and realized I was feeling too lazy to go and brush off my car. Yes, too […]

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NASM Mnemonics to Use While Studying

by Courtney on November 30, 2011

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Good morning! Is it seriously already Wednesday? I don’t know about you, but I feel like this week is flying by! So last night, my brain was sort of fried and I really just didn’t have a whole lot to chat about, hence the lack of postage. As soon as I got home from work, […]

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In The Zone

by Courtney on November 28, 2011

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Productivity was the name of the game today! After mailing out my cookies this morning and making a few other quick pit stops, I came home and got right to work…on studying, that is. I finished the entire book a couple of weeks ago and have since been spending my time going back and re-examining […]

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NASM Personal Training Questions

by Courtney on September 29, 2011

All of the answers to your NASM personal training questions Recently, I’ve gotten a number of emails and/or comments from many of you inquiring about my journey to become a certified personal trainer. First off, I love hearing about all of your stories and your curiosity about the field of personal training. It seems like […]

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Accomplishments

by Courtney on September 7, 2011

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Good news, friends. I’m starting to feel a little bit more like myself! I’m thinking that the combination of sleep last night + taking it easy today + lots of fluids has been helping. Emergen-C + green tea were my beverages of choice for most of the afternoon. I was quite happy (and surprised) to […]

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