"Is personal training right for me?" Interestingly enough, I've actually received a handful of questions lately about my personal training days, and I've had a post idea addressing this very subject in the back of my mind for a long time. Those of you who have been reading for some time now ...
Feeling The Power
Good morning! How’s everyone doing this morning? Hope ya’ll had a great weekend! Here’s what went on over in my neck of the woods… So Much Happening on Sunday Outlet Shopping + Yummy Food Enjoying Saturday Top 10 Comfort Foods I really loved everything about this weekend. No ...
Drop Sets + a 3 Move Lower Body Blast
Since I had so much to share with you guys this morning about my Easter weekend, I didn’t really get a chance to share much about today’s workout. Today officially kicked off the sixth and final week of Tina’s Best Body Bootcamp, and I must say that I’m already a little bummed that it’s almost ...
Thought You Might Want To Know…
I have some NEWS to share today! source Better yet, I’m gonna share it all with you in a vlog since I was feelin’ a little spunky today. Just don’t laugh at my stellar video-taking skills too much, okay? ...
Celebrating + The Facts
Hey hey! Happy Friday, everyone! First of all, I need to thank you all SO MUCH for all of your wonderful “congratulations” and well wishes yesterday. I really can’t thank you enough for all of your support and pretty much making me feel like a rock star. Haha. Well by the time I finally made it ...
Full Body Circuit Workout
So this morning, I completed an awesome Full Body Circuit Workout. I was planning on heading out to BodyPump like I usually do on a Thursday morning. But then I looked outside, saw that all of this had happened, and realized I was feeling too lazy to go and brush off my car. Yes, too lazy. ...
NASM Mnemonics to Use While Studying
Good morning! Is it seriously already Wednesday? I don’t know about you, but I feel like this week is flying by! So last night, my brain was sort of fried and I really just didn’t have a whole lot to chat about, hence the lack of postage. As soon as I got home from work, I ended up getting pretty ...
In The Zone
Productivity was the name of the game today! After mailing out my cookies this morning and making a few other quick pit stops, I came home and got right to work…on studying, that is. I finished the entire book a couple of weeks ago and have since been spending my time going back and ...
NASM Personal Training Questions
All of the answers to your NASM personal training questions Recently, I’ve gotten a number of emails and/or comments from many of you inquiring about my journey to become a certified personal trainer. First off, I love hearing about all of your stories and your curiosity about the field of ...
Accomplishments
Good news, friends. I’m starting to feel a little bit more like myself! I’m thinking that the combination of sleep last night + taking it easy today + lots of fluids has been helping. Emergen-C + green tea were my beverages of choice for most of the afternoon. I was quite happy (and surprised) ...