no machines required superset workout

Full Body Superset Workout

by Courtney on February 23, 2012

full body superset workout

I’ve got a great, full body workout for you guys today! And you know what it is? Supersets! Why? Supersets are designed to cut out downtime between sets, which increases both your metabolism and your heart rate, because the body works harder afterward to recover. This means a greater calorie burn, without the whole sweaty […]