no machines required superset workout

Full Body Superset Workout

by Courtney on February 23, 2012

full body superset workout

I’ve got a great, full body superset workout for you guys today! Why supersets? Supersets are designed to cut out downtime between sets, which increases both your metabolism and your heart rate, because the body works harder afterward to recover. This means a greater calorie burn, without the whole sweaty cardio session. Sound good? Check […]

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