office workout

Figuring Out Workouts

by Courtney on December 18, 2012

I swear…I think I’ve gotten a better workouts these past two days at work then I have in the past week at home. For whatever reason, my workout routine has become a little stale and I’ve just been lacking any desire to do anything. Even walking! Plus, it doesn’t help that my treadmill is currently […]

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No Weights Required Office Workout

by Courtney on January 16, 2012

no weights required office workout1

Over the weekend, I received an email from Danielle, a reader who was emailing with a “suggestion/request/challenge” that really peaked my interest. My full-time job has me stuck at my desk for 7.5+ hours a day, staring at a computer screen (many breaks are taken to read blogs!) and when the weather is nice I […]

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