Peripheral Heart Action Training workouts

Peripheral Heart Action Training

by Courtney on March 22, 2012

PHA workout

Check out today’s workout involving Peripheral Heart Action Training! One of my favorite things when I was studying for my NASM certification was learning about the different types of workouts. For so long, I had been doing various types of workouts without really knowing what the real name was (if there was even one) or why the […]

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