plyometrics

30 Minute Treadmill + Plyometric Workout

by Courtney on July 24, 2012

hop on hop off treadmill plyometric workout

Allllright…who’s ready to get sweaty?!? After putting out a call for new workout ideas yesterday, I noticed that many of you were looking for some cardio, some full body, and even some plyometrics. Sooo, I went ahead and combined them all into one, 30-minute workout. I actually did a variation of this a couple of [...]

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Guest Post: Pump It Up With Plyometrics

by Courtney on July 13, 2011

tina headshot

Okay guys. Get ready for some serious workout moves today, because today’s guest post is FULL of ‘em. Tina, who seriously is just as, if not MORE amazing in person as she is on her blog, is sharing some kick-butt workout moves. These moves are not for the weak. Oh no. Today we’re talking plyometrics; [...]

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