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It Makes Me Want To

by Courtney on November 10, 2011

IMG_9795

Happy Thursday, folks! How’s everyone doing this morning? Me? I’m a bit sleepy. Not enough sleep last night with too early of a morning wake up call. Nonetheless, I still managed to make it to BodyPump this morning, got in a great workout, and will hopefully be able to get to bed a little earlier […]

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The First Adjustment

by Courtney on October 11, 2011

Winking smile

This morning, I ended up having to make the first adjustment to the workout challenge. After yesterday’s double lower body workout, I had a feeling I would wake up sore and quite honestly, I kind of saw this comin’. Sure enough, as I woke up and rolled out of bed, my entire gluteal area, for […]

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