pyramid treadmill run

A Recipe For Productivity

by Courtney on March 29, 2012

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I have a feeling that today is going to be a REALLY productive day, and that’s all because of one reason… My workout for the day is already DONE and I’m showered. Lately, I’ve been doing my workouts while on my early shifts at work, or mid-afternoon if I’m working later in the day. While […]

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A Very Important Shout Out

by Courtney on December 14, 2011

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Before I get into anything about my morning, I have a very important shout out to give, for a very important person. SOMEbody is getting old today, turning the ripe old age of 24… Last year, I got all sorts of sappy on him, so this year I think I’ll just keep it simple. He’s […]

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A Month Is A Long Time

by Courtney on October 18, 2011

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This morning, I was very quickly reminded of how long it’s been since I last went for a run on the treadmill. After a quick glance at my workout log, I realized that other than a couple quick sessions of HIIT during the challenge, I actually hadn’t completed any sort of run since September 20th. […]

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