pyramid treadmill workout

Giveaway Week–Day 5 (my favorite!)

by Courtney on December 23, 2011

**This giveaway is now closed. Thank you to all who entered!** Oooo Oooo – Merry Christmas Eve Eve (yes, it’s a day I’ve been “celebrating” for years)! I sorta feel like as the day goes on today, I’m going to end up looking more and more like this guy… source Hopefully I can pull it […]

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Time To Rock This Menu

by Courtney on November 23, 2011

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Ooooooo baby! It’s Thanksgiving Eve!! Seriously, where does the time go? If it wasn’t for the fact that my fridge is packed full of food, I probably would not believe that tomorrow is Thanksgiving. Luckily, I was able to get today off from work in order to get the preparations underway. I know I talk […]

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Side Notes

by Courtney on September 20, 2011

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Today is off to a good start. I’ve already gotten some stuff done around the house, got a good workout in, and have a good breakfast in my belly. Holla! Workout This morning I was in the mood for some cardio, which is a good thing, since it’s what I had planned on doing anyways. […]

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With the Push of a Button

by Courtney on September 9, 2011

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I just love starting out the day with a good, sweaty cardio session. It puts a little extra pep in my step, and keeps my endorphins a-flowin’. This morning’s sweaty cardio session came in the form of yesterday’s Pyramid Treadmill Workout. I did the modified, 35-minute running version, which has no recovery times, and covers […]

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Pyramid Treadmill Workouts

by Courtney on September 8, 2011

Pyramid Treadmill Workout

Goooood morning, friends! Great news…I am back to feeling like my old self. Thank goodness! Before going to bed last night, I set my alarm for my usual Thursday 5am wakeup call, figuring I’d see how I felt in the morning before deciding if I’d head to the gym. Thankfully, I woke up feeling feeling […]

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