Quick & Killer Bodyweight Circuit

I’ve got a super fun bodyweight circuit workout to share with you guys today! But first…

You guys may remember that I’m partnering up with GNC for their fall/winter campaign.

GNC Live Well

This month (just as I did last month), I wanted to give you guys a couple quick updates on what I’m taking these days, how things are going with the things I was already taking, and then finish up with a killer workout. How’s that sound, cool? Cool. Winking smile

So last month, I told you all how I finally discovered a way to drink apple cider vinegar. I’ve had many of you asking how things are going and if I’ve noticed any differences since I began taking it. Well, I’d probably be able to give you a better answer…if I could get myself to remember to take it!

I think yesterday was the first time I’ve remembered to take it in a couple of weeks. Sometimes I’ll remember it and tell myself to make a drink once I finish X, Y, or Z, and then I never get around to it. So as far as if I’ve noticed any differences? That’s a nada…but that’s also my own fault too. Maybe I should try taking it first thing in the morning, like right before I brush my teeth or something??

One thing I have been sticking to taking though? My vitamins.

I’m still taking the Women’s Prenatal Program, and just stocked up another package. I still take the prenatals + the DHA at night, but I’ll usually just nix the calcium. I tend to get enough of it through foods, beverages, and my other vitamin, so I don’t feel the need to take it in excess.

I honestly really do love the GNC Vitapaks, not only for the convenience factor, but because they’re just so darn versatile. They seriously have something for everyone, so even if prenatals aren’t your thing, feel free to check out the site and see what might work best for you!

gnc vitapak

One last item I’ve been enjoying is the GNC 100% Egg Protein in Vanilla Ice Cream.

I also have that Pumpkin Spice Lean Shake to test out, but I haven’t had a chance to try that one quite yet. Soon, my friends. Verrrrrry soon.

But the egg protein? It’s been great; I used it the other day in the apple chunk protein muffins I made, which worked great. If vanilla is your thing, then I’d definitely recommend giving it a shot. Jay’s tried it a couple of times and he really enjoyed it, and I, for the most part, tend to use it as a protein shake after a workout if it’s totally in between meals.

Sooooo, speaking of workouts. I’ve made you wait long enough. Winking smile

Remember that workout I said I did on Sunday that left my legs sore for days? Well, that would be thanks to a portion of this little bodyweight circuit.

quick and killer bodyweight circuit

Yes, I succumbed to the fun, festive PicMonkey illustrations. I couldn’t help myself.

I decided to add in a few upper body/core moves to make it more of a full body workout to share with all of you. The great thing is that it only requires two things: some sort of stopwatch and YOU! So go ahead and get workin’!

As always, some demonstrations to show you…

Plié Squat

Crossover Lunge

Plank to Pushup                                                       Tricep Dips

Squat with Front Kick                                                               Burpees