quick treadmill and dumbbell workout

10-10-10 Strength & Cardio Circuit

by Courtney on January 22, 2013

10-10-10 strength and cardio circuit1

So I know I told you all this morning that I had a really fun workout to share…well, I’m not one to back down on my word! Back almost a year ago exactly, I ended up stumbling upon Brittany’s 10-10-10 Quick Interval Workout. Since then, it’s remained a good staple in our home, and has [...]

{ 41 comments }

10-10-10 Strength & Cardio Circuit

by Courtney on January 22, 2013

10-10-10 strength and cardio circuit1

So I know I told you all this morning that I had a really fun workout to share…well, I’m not one to back down on my word! Back almost a year ago exactly, I ended up stumbling upon Brittany’s 10-10-10 Quick Interval Workout. Since then, it’s remained a good staple in our home, and has [...]

{ 37 comments }