rest day

Guns and Buns

by Courtney on January 20, 2012

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Ahhhhh. Do you hear that? It’s the sound of Friday, folks. It’s the sound of me giving a sigh of relief after seeing the light at the end of the tunnel. Whew, talk about a week! This morning I opted to sleep in, instead of getting up for an early workout. I had pretty much […]

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Rest Day Guilt and Comparisons

by Courtney on June 24, 2011

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Before going to bed last night, I made the decision to make today a rest day. I have sore muscles all over (in a good way, but still) and my entire body just felt run down. So today, my sneaks and exercise equipment have all been getting a little break. I was feeling totally okay […]

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