run/walk intervals

Something I Haven’t Done In Months

by Courtney on October 9, 2012

Guess what? This morning I did something I haven’t done in months…I ran. Alright, maybe calling it a run is a bit of a stretch…let’s call it a light jog. Hey, whatever the heck it was, it felt GREAT. Ever since my decision to cut back on exercise, most of my cardio has come in […]

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Pumpkin Oats & Leftover Pizza

by Courtney on October 6, 2010

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Yeah I know…not the most original title. What can I say…the creative juices aren’t quite flowin’ like they usually do this evening. When it comes to my weekday lunches, most of the time I already have an idea of what I’m bringing the night before, so I go ahead and get things all packed and […]

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