smoothie bowl

Foods I’m Loving Lately

by Courtney on August 22, 2013

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I know I mentioned this previously, but lately, food has not been front and center in my mind. Nope…I guess having a (almost 4 week old?!?) newborn at home will do that to ya. Depending on the day, my eats may not look all that exciting or healthy, but I do try my best everyday […]

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I Squeezed It In

by Courtney on May 21, 2012

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Good news: I managed to squeeze in that workout this morning! I knew my best chance of ever getting it done was while I was still at the gym this morning and not yet showered for the day. Once I finished up with my group class, I headed straight to the cardio equipment, in my […]

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Pushed A Little Too Far

by Courtney on September 15, 2011

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Today is Thursday, which means it was a BodyPump kinda morning! Our regular instructor is away this week, so we had a replacement who is actually the same instructor who I usually take BodyCombat with on Mondays (if I go). I had never taken a pump class with this instructor before, so I wasn’t quite […]

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Officially Obsessed

by Courtney on September 14, 2011

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Holy guacamole! You guys are blowing me away with your entries for my Champion Workout Gear Giveaway (yes, I have read each and every one of them so far!). When I said you had to promise to leave a nice comment, it definitely didn’t have to be about me…but I’ll still take ‘em, and proudly […]

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More Bang For My Buck

by Courtney on September 13, 2011

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Good morning, friends! How’s everyone doing this morning? I’ve been having a rather productive morning myself, starting out with a nice 35-minute treadmill workout. I did a mash up of inclines and running/walking speeds, honestly not really paying much attention to it. I did cover about 3.2 miles, however, and was a sweaty mess felt […]

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  The following is a post sponsored by Yahoo! Every time someone clicks here to make Yahoo! their homepage, they’re showing their support for Girls For A Change. I was selected for this opportunity by Clever Girls Collective, which endorses Blog With Integrity, as I do. ***** Have you ever sat and thought, “Man, I […]

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