Good news: I managed to squeeze in that workout this morning! I knew my best chance of ever getting it done was while I was still at the gym this morning and not yet showered for the day. Once I finished up with my group class, I headed straight to the cardio equipment, in my [...]
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Today is Thursday, which means it was a BodyPump kinda morning! Our regular instructor is away this week, so we had a replacement who is actually the same instructor who I usually take BodyCombat with on Mondays (if I go). I had never taken a pump class with this instructor before, so I wasn’t quite [...]
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Holy guacamole! You guys are blowing me away with your entries for my Champion Workout Gear Giveaway (yes, I have read each and every one of them so far!). When I said you had to promise to leave a nice comment, it definitely didn’t have to be about me…but I’ll still take ‘em, and proudly [...]
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Good morning, friends! How’s everyone doing this morning? I’ve been having a rather productive morning myself, starting out with a nice 35-minute treadmill workout. I did a mash up of inclines and running/walking speeds, honestly not really paying much attention to it. I did cover about 3.2 miles, however, and was a sweaty mess felt [...]
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The following is a post sponsored by Yahoo! Every time someone clicks here to make Yahoo! their homepage, they’re showing their support for Girls For A Change. I was selected for this opportunity by Clever Girls Collective, which endorses Blog With Integrity, as I do. ***** Have you ever sat and thought, “Man, I [...]
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Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my My Story page!
