Well, I’d say today has been a pretty good Labor Day for me. How about yours? After spending a good half hour lounging, sipping, and thoroughly enjoying my fresh mug of coffee from the new pot, I got to work on a few other labor-intensive activities that I wanted to get done on this rainy Labor ...
Speedy Interval Run
So I have to tell you guys about this killer, speedy interval run that I did this morning…it was intense! I’m pretty sure that I got this fantastic routine from Holly, although I’m not totally positive. (Holly! Help me out…was this you???) [] Those 10’s are NO JOKE! Talk about a nice Friday ...