stability ball exercises

Super Stability Ball Circuit

by Courtney on May 9, 2012

IMG_4002-002

I’ve got a brand new stability ball circuit to share with ya! This workout is actually loosely based off of something very similar that we do as a group exercise class at my gym. The full workout should take about 30 minutes, since each of the different exercises will be timed. What You’ll Need: stability […]

{ 30 comments }