sweaty mess walking incline intervals


by Courtney on September 28, 2012


Gooooood Morning!! I don’t know about you, but I am feelin’ great today – I slept a gazillion times better last night than I did the night before, any signs of the cold I thought I was getting yesterday are (knock on wood) gone, I’ve already finished a great workout, a delicious breakfast, and oh […]


Homemade Soup and Bread

by Courtney on September 10, 2012


Good Mooooorning! Did everyone have a fantastic weekend? I know I sure did…here’s what was going on around here: Wine Tour Fun! Things Making Me Laugh Lately Two Busy Bees…We’re Off Again! If The Jeans Fit… Much to my surprise, after a very busy weekend, I didn’t think I’d be in much of a mood […]


Keep On Repeating

by Courtney on January 31, 2012


I’m not getting sick. I’m not getting sick. I’m not getting sick… I’m hoping that if I repeat this enough, it will actually remain true. This morning when I woke up, I had a little bit of a scratchy throat, but I tried telling myself that it was just one of those “I slept with […]


The First Adjustment

by Courtney on October 11, 2011

Winking smile

This morning, I ended up having to make the first adjustment to the workout challenge. After yesterday’s double lower body workout, I had a feeling I would wake up sore and quite honestly, I kind of saw this comin’. Sure enough, as I woke up and rolled out of bed, my entire gluteal area, for […]