Taking A Step Back


Alright. I think I’m finally starting to make a little headway on the exercise front. I know I’ve mentioned it a few times this week, but my asthma has seriously been hindering my workouts this week. No matter how much I stay on top of taking my inhalers, the lovely spring air is really doing…

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40 Minute Walking Mixed Interval Workout

40 Minute Walking Mixed Interval Treadmill Workout

Good afternoon, friends! I’ve got a new workout for you all on this lovely Monday. And for those of you who love a good walking workout, this one’s for you! I’ve come to find that a lot of people assume that running is always the better choice when it comes to cardio, but that’s so…

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Quick Transitions From Vacation Mode

Winking smile

After a week long vacation, full of indulgent treats and little exercise, I was more than ready to head back to the gym this morning. This surprised me, actually, because it usually takes me a little while to transition back to “normal life” after returning from vacation…but today, my body was ready to move. I…

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Nothing Goes To Waste


I really don’t like wasting food. Anytime we have leftovers in the house, I always make sure that they get eaten up (whether by me or Jay) or used up in one way or another. Case in point… Yesterday when I was making the most amazing sugar cookies ever, I noticed that the recipe called…

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