treadmill intervals

Taking A Step Back

by Courtney on April 13, 2012


Alright. I think I’m finally starting to make a little headway on the exercise front. I know I’ve mentioned it a few times this week, but my asthma has seriously been hindering my workouts this week. No matter how much I stay on top of taking my inhalers, the lovely spring air is really doing […]


40 Minute Walking Mixed Interval Workout

by Courtney on March 26, 2012

40 Minute Walking Mixed Interval Treadmill Workout

Good afternoon, friends! I’ve got a new workout for you all on this lovely Monday. And for those of you who love a good walking workout, this one’s for you! I’ve come to find that a lot of people assume that running is always the better choice when it comes to cardio, but that’s so […]


Quick Transitions From Vacation Mode

by Courtney on June 19, 2011

Winking smile

After a week long vacation, full of indulgent treats and little exercise, I was more than ready to head back to the gym this morning. This surprised me, actually, because it usually takes me a little while to transition back to “normal life” after returning from vacation…but today, my body was ready to move. I […]


Nothing Goes To Waste

by Courtney on April 6, 2011


I really don’t like wasting food. Anytime we have leftovers in the house, I always make sure that they get eaten up (whether by me or Jay) or used up in one way or another. Case in point… Yesterday when I was making the most amazing sugar cookies ever, I noticed that the recipe called […]


Got My Mojo Back

by Courtney on June 24, 2010

Goooooood Morning!!   I am quite happy to report that I finally got my mojo back – my exercise mojo that is!   I woke up bright and early and hit the ground treadmill runnin’ Warm Up –              5 mins (still half asleep) Run @ 7.5mph  – 2 mins Run @ 6.5mph   – 1 min Repeat […]


Blink and It's Over

by Courtney on June 1, 2010

Back to reality everyone!  Really, is the weekend over already??  It went by so fast…but that also means I had lots of FUN too! This morning I rolled myself out of bed (yes, rolled…did not get a good nights’ sleep for some reason?) and moseyed on down to the treadmill.  Once I started movin’, I […]