treadmill routine

30 Minute Treadmill + Plyometric Workout

by Courtney on July 24, 2012

hop on hop off treadmill plyometric workout

Allllright…who’s ready to get sweaty?!? After putting out a call for new workout ideas yesterday, I noticed that many of you were looking for some cardio, some full body, and even some plyometrics. Sooo, I went ahead and combined them all into one, 30-minute workout. I actually did a variation of this a couple of […]

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New Treadmill Routine + Lunchtime Efforts

by Courtney on April 23, 2012

IMG_3826

So here I was preparing for a full day of cold, wet, and dreary weather… …but apparently I don’t need to worry about THAT anymore? Somehow the rain made its way out much quicker than I had anticipated, so that makes me quite a happy camper. Now if it would just warm back up again…we’re […]

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20 Minute “Give It Your All” HIIT Workout

by Courtney on November 19, 2011

20 Minute HIIT Workout

Good morning, friends! Happy weekend! I spent the first half of my morning baking cupcakes while Jay finished up working on installing our new front door. I can’t wait to show you guys pictures – it really looks awesome! The rest of our day is looking like it’s going to involve some cleaning, hitting up […]

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