treadmill workout idea

Sweaty Mess Incline Intervals Workout

by Courtney on August 2, 2011

sweaty mess incline intervals

I’ve got to say…I’m loving the discussion on this afternoon’s post. CAN women be “too toned?” Make sure to check out the discussion happening, and feel free to add your two cents! Now…I promised you all a new treadmill workout. Well, here it is! A few days ago, I happened to come across this routine […]


45 Minute “Kicked Up” Treadmill Routine

by Courtney on July 1, 2011

45 minute kicked up treadmill run

It’s been a while since I’ve given you guys a new workout to try, so how about I go ahead and give you one today? This morning, I found myself searching through my plethora of treadmill routines, waiting to be inspired by something. I soon came across my 45 Minute Treadmill Routine, as I always […]