treadmill workout

WIAW: The Most Satisfying

by Courtney on May 22, 2013

Talk about some crazy weather (for us…it’s all relative) yesterday! I should preface that by saying that where Jay and I live, we don’t often get too many big storms. Because of our location (or so I hear) most storms that start to come our way either split or dissipate before we ever get a chance to […]

{ 46 comments }

Some Other Food Groups

by Courtney on November 22, 2012

IMG_8834

Happy Thanksgiving, everyone! Who’s ready for some delicious food headed their way today?? I know I. Am. Pumped. And as much as I loved hosting Thanksgiving last year, I’m feeling pretty thankful for not having to do it this year…it’s exhausting! So last night, Jay and I enjoyed a quiet evening in, ordered some food […]

{ 22 comments }

Great Workout, Awesome Lunch

by Courtney on June 8, 2012

20 minute hilly interval run - beginner

Happy Friday, friends! I’ll tell ya, this was a FAST week. I’m looking forward to a fun weekend filled with friends, family, and hopefully some pool time. What’s everyone else up to? Workout Today’s workout felt great. I started out with 20 minutes of cardio, using my 20 Minute Hilly Interval Run. It’s been ages […]

{ 33 comments }

New Treadmill Workout!

by Courtney on May 1, 2012

IMG_4068

Hey friends! How’s the day going so far? I spent a good amount of the morning today working on trying to get some things ready for Friday’s trip. I also ended up getting a package in the mail today filled with some goodies from SOYJOY to bring along with me. SOYJOY is actually sponsoring my […]

{ 20 comments }

On Air!

by Courtney on March 8, 2012

IMG_1459

Good news…I didn’t stumble all over my words and sound like too much of a bumbling weirdo this morning. Score! Even though we were only there for a short little while, we had SUCH a good time this morning. Myself and another trainer (who is training Darren, seen above) visited the B95.5 Breakfast Club this […]

{ 34 comments }

More Bang For My Buck

by Courtney on September 13, 2011

IMG_7970

Good morning, friends! How’s everyone doing this morning? I’ve been having a rather productive morning myself, starting out with a nice 35-minute treadmill workout. I did a mash up of inclines and running/walking speeds, honestly not really paying much attention to it. I did cover about 3.2 miles, however, and was a sweaty mess felt […]

{ 59 comments }

He Was So Proud

by Courtney on August 16, 2011

IMG_6920-1

My little man sure was making me laugh this morning! You guys already know that Cody loves his milk jug tabs to play fetch with. It’s not uncommon for Jay and I to find the “toys” scattered sporadically throughout the house; behind comfortable soft cushions, under rugs, and inside of shoes. Lately, they’ve been making […]

{ 57 comments }

I See Snow, I See Deer

by Courtney on March 24, 2011

Winking smile

Soooooo, how are we all doin’ on those dares so far today??? Don’t forget…if you want a chance to get your hands on an awesome SOYJOY fitness pack, make sure you enter and tell me your dare! *********** So last night before going to bed, I double checked with hubby to see if he was […]

{ 18 comments }

When Life Hands You Lemons

by Courtney on March 21, 2011

IMG_1227

Boy, I’ll tell ya, there really is nothin’ like a good workout and an even better breakfast to kick start your Monday morning! This morning’s workout was comprised of a 40 minute treadmill hodgepodge: 20 mins HIIT (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) 5 mins steady jog @ 6.5mph 8 mins walking […]

{ 70 comments }

The Tub Bandit

by Courtney on January 9, 2011

Winking smile

Today has been one of my favorite kind of Sundays… Lazy, yet productive I got my day started off with a super-awesome workout! Workout #1 – Treadmill: First 20 minutes = HIIT workout (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) Last 20 minutes = Run, alternating between 6.0mph – 7.0mph Total: 4.5 miles Workout […]

{ 23 comments }