Soooooo, how are we all doin’ on those dares so far today??? Don’t forget…if you want a chance to get your hands on an awesome SOYJOY fitness pack, make sure you enter and tell me your dare! *********** So last night before going to bed, I double checked with hubby to see if he was still really ok ...
When Life Hands You Lemons
Boy, I’ll tell ya, there really is nothin’ like a good workout and an even better breakfast to kick start your Monday morning! This morning’s workout was comprised of a 40 minute treadmill hodgepodge: 20 mins HIIT (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) 5 mins steady jog @ 6.5mph 8 mins walking ...
The Tub Bandit
Today has been one of my favorite kind of Sundays… Lazy, yet productive I got my day started off with a super-awesome workout! Workout #1 – Treadmill: First 20 minutes = HIIT workout (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) Last 20 minutes = Run, alternating between 6.0mph – 7.0mph Total: ...
Welcome To My Tropical Paradise
**Just a Reminder: If you haven’t yet re-subscribed to STSL after the move, you can do so by clicking here for email, or here for RSS feed!** Well, I don’t know what it’s like where you are today, but it’s a beautiful tropical paradise over here today! The sun is shining, the water is warm, the ...
How I Beat Boredom On The Treadmill
Thanks to some tummy troubles, my appetite has been a little off today. :oops: I’m pretty sure I probably have my super-duper sugar intake as of late, plus the joys of being a lady to thank for today’s discomfort. Ahh well…life goes on! I started things off with a little cereal combo: Quaker ...