upper and lower body workouts

Peripheral Heart Action Training

by Courtney on March 22, 2012

PHA workout

I’ve got a new workout comin’ atcha today! One of my favorite things when I was studying for my NASM certification was learning about the different types of workouts. For so long, I had been doing various types of workouts without really knowing what the real name was (if there was even one) or why […]