walking interval workout

Good Enough To Eat

by Courtney on November 13, 2012

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Today has definitely been one of those days where I feel like I’m being super productive, yet I have nothing to show for it. Don’t you hate when that happens? Thankfully though, I have gotten quite a bit done, so I’m gonna keep truckin’ along so I can go have some fun tonight! Late this […]

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New Meal, New Workout

by Courtney on November 6, 2012

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I went in to last night’s dinner thinking that it would be one of those meals that I make for Jay because I know he’ll love it and I won’t mind eating it…but I’m thinking that I almost enjoyed this meal more than he did. We still had a fairly good amount of steak left […]

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No Brainer

by Courtney on July 2, 2012

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Good Morning! How’d everyone’s weekend go? Can you guys even believe that we’re already into the second half of 2012? Crazy. Here’s a little peek at what was happening around here over the weekend… Rachel’s Bachelorette Party Weekend A Wrench in the Plans He Lied. A fun weekend, indeed! Breakfast Lots of good stuff happening […]

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Uphill Climb Interval Walk

by Courtney on June 26, 2012

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Well heyyyy there. Fancy meeting you here this afternoon! How’s your day going so far today? Good? Great? Did you get it started with a good breakfast? Maybe a great workout? I was lucky enough to be able to get a little bit of both in with mine, so let me go ahead and give […]

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Plenty Of Healthy Fats

by Courtney on June 25, 2012

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Thank you all for your incredibly supportive comments, tweets, and messages from this morning. Also, a big thank you to those of you who have been heading on over to Pinterest and “liking” my contest entry. I appreciate you all so, so much! Lunch Let’s talk for a moment about this salad. I swear, if […]

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40 Minute Walking Mixed Interval Workout

by Courtney on March 26, 2012

40 Minute Walking Mixed Interval Treadmill Workout

Good afternoon, friends! I’ve got a new workout for you all on this lovely Monday. And for those of you who love a good walking workout, this one’s for you! I’ve come to find that a lot of people assume that running is always the better choice when it comes to cardio, but that’s so […]

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