walking treadmill routine

Cheesecake Pancakes and Walking Routines

by Courtney on September 5, 2012


Woah baby, was breakfast a good one today! But I’ll get to that in a second. First up, I need to share that treadmill routine that I mentioned to you all yesterday. Over the weekend, I was reading through my latest issue of FITNESS magazine and came across a really fun treadmill routine, which inspired […]


Another New Walking Routine

by Courtney on August 8, 2011

54321 treadmill walk

Alright, we’re just about back to some regularly scheduled blogging…WOOO! Well, even though we’re back to regular blogging, I think my body is still working on getting back to its regular routine. While I’ve thoroughly been enjoying my early Monday morning BodyCombat classes the past few weeks, my body was just not havin’ it today. […]


Walking Treadmill Intervals Workout

by Courtney on August 3, 2011


This morning, I waited in line at the post office for 28 minutes. Yes…twenty-eight. So, needless to say, a cup of my favorite iced coffee to keep me sane was much needed. In an attempt to pass the time, I of course whipped out my phone and played around on there for a bit. Well […]