walking treadmill workout

New Meal, New Workout

by Courtney on November 6, 2012

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I went in to last night’s dinner thinking that it would be one of those meals that I make for Jay because I know he’ll love it and I won’t mind eating it…but I’m thinking that I almost enjoyed this meal more than he did. We still had a fairly good amount of steak left [...]

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40 Minute Walking Mixed Interval Workout

by Courtney on March 26, 2012

40 Minute Walking Mixed Interval Treadmill Workout

Good afternoon, friends! I’ve got a new workout for you all on this lovely Monday. And for those of you who love a good walking workout, this one’s for you! I’ve come to find that a lot of people assume that running is always the better choice when it comes to cardio, but that’s so [...]

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