Return of the Mash Up


Today brought about the return of a very special workout… The Wednesday Mash Up! Before committing to the challenge, my workouts were on a fairly consistent schedule every week, but Wednesdays were always the day where things were left pretty open for me to choose from. Some weeks, I enjoyed this freedom, and other weeks…

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Wednesday Mash Up


Good Morning! How’s everyone doing this morning? Phew, let me tell you…I just finished a great workout. Remember that whole love/hate relationship thing with Wednesday workouts? Well, today was definitely more on the “love” end of things. Similar to last week’s choices, I ended up doing a mash up of four different workouts: 2 mile…

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