workout

Slightly Silent Saturday

by Courtney on December 29, 2012

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It’s been a great little Saturday over here today. Hopefully YOUR Saturday has been just as great.

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Could Not Have Come At A Better Time

by Courtney on March 5, 2012

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Well heyyyyy there! Wooo WEE has it been a long morning. Hope everyone’s day is off to a great start and you’re all recovering from a fantastic weekend. Before anything else, here’s what you may have missed around these parts… Nobody Is Perfect Already One Year Ago Practicing For The Big Debut So as I […]

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Review: Core Fusion Power Sculpt

by Courtney on December 10, 2011

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This morning, I told you all that I tried out a new workout video: Exhale: Core Fusion Power Sculpt The workout consists of five 10-minute segments, which you can obviously use to focus on those certain areas. Or, you can do the complete 55-minute program, which also includes a 5 minute bonus stretch workout. First, […]

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Not The Smoothest

by Courtney on December 10, 2011

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Good morning! Happy weekend! Sorry it’s been a while since our last little rendezvous; after work yesterday, Jay and I ended up joining some of his co-workers and a couple of our friends out for Happy Hour. We had great time, had some great beer, some good food, and a few good laughs, sans camera. […]

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Tough Workouts, Beach, & Happy Hour

by Courtney on July 10, 2011

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Hey everyone! How’s your weekend going?? Did you check out those Bamango Muffins from earlier? Seriously, they look incredible, don’t they??? Well, so far, today has been a great day down here in VA Beach! Jay and I decided to start our day off on the right foot by hitting up the fitness center located […]

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Girly Movie Date + Peppermint Mocha Love

by Courtney on November 24, 2010

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Happy Thanksgiving Eve everyone!! I enjoyed a nice extra couple hours of sleep this morning before heading down to the basement for a workout. I actually found this workout last night while reading through an old issue of Shape magazine, so I adapted it to suit me: 0-5 mins Warm Up 4.5(mph) 5-8 Run at […]

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Finally…Not Running Against The Clock

by Courtney on November 6, 2010

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There’s nothin’ like a Saturday when you have time to do a little bit of everything, without having any time constraints! So far, my Saturday has looked a little something like this… I slept in without using an alarm, and it was fabulous. I think I got about 10 hours of sleep, which I needed […]

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Insane Incline Run + Vote For Me!

by Courtney on October 19, 2010

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Happy Tuesday evening my friends! I just got home from a fabulous trip to the gym, AND I have a new workout to share with you. Aren’t you psyched? You may remember, a few weeks back, when I attempted a couple new cardio workouts out of an old Self magazine that I have? Well, today […]

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What I Got Is What I Want

by Courtney on October 1, 2010

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It’s Friday Night! WOOO HOOOO! I’ve been BodyPumped… (which I’m definitely going to be feelin’ tomorrow – boy, have I missed it!) I’ve got my glass of vino… I’ve got some delicious sushi (a California Roll to be exact) that I picked up from another trip to The Fresh Market… YUMM! I’ve got my sweats […]

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The UPS Man Makes Me Giddy

by Courtney on August 4, 2010

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Who doesn’t love getting fun packages in the mail? Really. Whenever I see the UPS truck stop in front of my house, I always get so giddy with suspense, so curious as to what could be making its way to my door. (Have I mentioned I can be a big nerd sometimes?) Well yesterday I […]

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