yoga sculpt

Wednesday Workouts

by Courtney on August 10, 2011

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Part of the reason I have a love/hate relationship with my Wednesday workouts is because I have no plan. Unlike Mondays, Tuesdays, and Thursdays when I usually have a BodyCombat or BodyPump class planned, Wednesdays are my “do whatever I’m feeling” day. So on the one hand, it’s nice because I can switch things up […]

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New Mini Playlist + Back To The Beach

by Courtney on July 6, 2011

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This morning, I worked up a serious sweat. Like, pretty freakin’ gross sweat action was happenin’. I almost took a pic to prove it to you, but I think I may have lost a few readers…so just take my word for it. So what worked up such a sweat, you ask? Welllll… I started off […]

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