In an attempt to pass the time, I of course whipped out my phone and played around on there for a bit. Well as I was going through some emails, I noticed a comment from Ruthie on last night’s Sweaty Mess Incline Intervals Workout post:
Sometimes, I forget that not everyone is a runner. Heck, there are some days where the thought of running makes me cringe a little (like today).
After a quick look at my Workout page, I realized that I only had one walking interval routine. ONE! Although the 45 Minute Treadmill Walk is a favorite of mine, I couldn’t believe that I didn’t have more options.
Well that had to change immediately. I knew that the inclines on my latest routine were intense, so they would work just as well with a walking speed as they would a running speed. So with a couple quick tweaks of the numbers, I now present to you…
The “Sweaty Mess” WALKING Incline Intervals
Now when I chose speeds for this routine, I chose numbers that I knew would work best for me. Since I do have longer legs, my walking speeds may be different from someone else with, say, a 5’3” frame. So feel free to tweak the numbers for whatever works best for you.
Is 4.6mph not a walking speed for you? No prob…just work within your comfort level (but don’t get *too comfortable…you really want to work it!) to find what works!
Now, it’s time to go make some lunch; I finally have blueberries again so I’m 99% sure that one of these will be enjoyed. Yum!
FYI: Don’t forget to get your entries in for the iHerb.com Shopping Spree!
Questions for the Afternoon:
WOULD YOU RATHER… (you didn’t think I forgot, did you?)
- Have a beautiful house and ugly car -OR- an ugly house and beautiful car?
- Make headlines for saving somebody’s life -OR- winning a Nobel prize?
- Be on top of a Ferris wheel during an earthquake –OR- during an electrical storm?