Workouts

Want to see what workouts I’m doing this week? Check out my workout log for all the details!

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Here are some of my favorite workouts – feel free to give them a try, and adjust them to the level that best suits you.  Remember, nothing is ever “one size fits all!”

Circuit Workouts

 

Upper Body Workouts

Lower Body Workouts

20 Minute Treadmill Workouts

30 Minute Treadmill Workouts

35-55 Minute Treadmill Workouts

Walking Treadmill Workouts

Elliptical Workouts

{ 54 comments… read them below or add one }

1 Joslyn @ missfitbliss August 27, 2010 at 3:37 pm

I love that you do hot yoga – I do it all the time! I found your site through Rosey Rebecca’s blog, so happy to find another bikram yogini!

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2 Angie January 12, 2011 at 12:47 am

Curious is the 10 lbs slim down yoga a dvd? can you e-mail me and let me know avenetos@luc.edu I need a new yoga workout!

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3 Heather September 8, 2011 at 12:00 pm

Thank you, thank you, thank you =]

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4 Pamela September 15, 2011 at 11:06 am

Have you ever done a HIIT workout on the treadmill? Do you have any recommendations for beginners?

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5 Katie January 14, 2012 at 9:44 am

Hi Pamela! I made a variation to a HIIT treadmill workout on my blog, check it out if you’re interested! http://katieept.wordpress.com/2011/12/14/killer-treadmill-interval-sesh-for-newbies/

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6 Steph July 23, 2012 at 10:48 pm

Do you have any suggestion for workouts for thighs and hips? I do cardio 3x a week and also do weight training. However, when I do weight training for legs I do a lot of lunges, squats, calve raises, leg press, and hip abductor machines… But I never feel like my hips and inner thighs are targeted to be slimmer when doing them. Any suggestions on a specific move that would be good to add to a leg circuit?!

Thanks! :)

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7 Colleen November 23, 2012 at 2:45 pm

These work outs are awesome!! Love the run/walk options! Thanks for posting.

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