A Love of Food, Fitness, & Fashion
Want to see what workouts I’m doing this week? Check out my workout log for all the details!
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Here are some of my favorite workouts – feel free to give them a try, and adjust them to the level that best suits you. Remember, nothing is ever “one size fits all!”
35-55 Minute Treadmill Workouts
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a married, 28 year old living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. I just recently received my Personal Trainer certification through NASM and am really looking forward to beginning down a new career path!
Want to chat? Feel free to contact me: sweettoothcourtney@gmail.com. I love hearing your comments and questions!
DISCLAIMER: I am an NASM Certified Personal Trainer. The information published on this blog is not written by medical professionals. It is my personal blog, with a purpose of sharing my own personal knowledge, opinions, and experiences with food and fitness. Always consult your physician before starting any exercise program if you have any existing medical conditions.
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I love that you do hot yoga – I do it all the time! I found your site through Rosey Rebecca’s blog, so happy to find another bikram yogini!
Curious is the 10 lbs slim down yoga a dvd? can you e-mail me and let me know avenetos@luc.edu I need a new yoga workout!
Thank you, thank you, thank you =]
Have you ever done a HIIT workout on the treadmill? Do you have any recommendations for beginners?
Hi Pamela! I made a variation to a HIIT treadmill workout on my blog, check it out if you’re interested! http://katieept.wordpress.com/2011/12/14/killer-treadmill-interval-sesh-for-newbies/
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