Workouts
Want to see what workouts I’m doing this week? Check out my workout log for all the details!
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Here are some of my favorite workouts – feel free to give them a try, and adjust them to the level that best suits you. Remember, nothing is ever “one size fits all!”
Circuit Workouts
High Intensity Circuit Workout
No Weights Required Office Workout
Upper Body Workouts
Upper Body Workout #2 (super sets)
20 Minute Treadmill Workouts
Quickie 20 Minute HIIT Workout
30 Minute Treadmill Workouts
High Intensity Intervals (28 minutes)
35-55 Minute Treadmill Workouts
Sweaty Mess Incline Intervals Workout (38 minutes)
Pyramid Treadmill Workout (44 minutes)
45 Minute “Kicked Up” Treadmill Run
5-4-3-2-1 Treadmill Run (55 minutes)
Walking Treadmill Workouts
Backside Burner Workout (30 minutes)
Sweaty Mess WALKING Incline Intervals (38 minutes)
Pyramid Treadmill Workout (44 minutes)
5-4-3-2-1 Treadmill Walk (55 minutes)
Elliptical Workouts
30 Minute Elliptical Insanity Workout
{ 5 comments… read them below or add one }
I love that you do hot yoga – I do it all the time! I found your site through Rosey Rebecca’s blog, so happy to find another bikram yogini!
Curious is the 10 lbs slim down yoga a dvd? can you e-mail me and let me know avenetos@luc.edu I need a new yoga workout!
Thank you, thank you, thank you =]
Have you ever done a HIIT workout on the treadmill? Do you have any recommendations for beginners?
Hi Pamela! I made a variation to a HIIT treadmill workout on my blog, check it out if you’re interested! http://katieept.wordpress.com/2011/12/14/killer-treadmill-interval-sesh-for-newbies/
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