Want to see what workouts I’m doing this week? Check out my workout log for all the details!
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Here are some of my favorite workouts – feel free to give them a try, and adjust them to the level that best suits you. Remember, nothing is ever “one size fits all!”
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my My Story page!
{ 21 comments… read them below or add one }
I love that you do hot yoga – I do it all the time! I found your site through Rosey Rebecca’s blog, so happy to find another bikram yogini!
Curious is the 10 lbs slim down yoga a dvd? can you e-mail me and let me know avenetos@luc.edu I need a new yoga workout!
Thank you, thank you, thank you =]
Have you ever done a HIIT workout on the treadmill? Do you have any recommendations for beginners?
Hi Pamela! I made a variation to a HIIT treadmill workout on my blog, check it out if you’re interested! http://katieept.wordpress.com/2011/12/14/killer-treadmill-interval-sesh-for-newbies/
Do you have any suggestion for workouts for thighs and hips? I do cardio 3x a week and also do weight training. However, when I do weight training for legs I do a lot of lunges, squats, calve raises, leg press, and hip abductor machines… But I never feel like my hips and inner thighs are targeted to be slimmer when doing them. Any suggestions on a specific move that would be good to add to a leg circuit?!
Thanks!
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