30 Minute Calorie Blast

{ 7 comments… read them below or add one }

1 Tyka Ndutyke November 9, 2010 at 10:18 pm

the price of the electric treadmill (the one which we can set the speed and incline) in my country is terribly expensive! it costs almost USD 2400.

i have the non electric one, in pink! and only cost me around, err… USD 200 :-)


2 kerry July 26, 2011 at 11:46 am

i neeeed a treadmill! x


3 Katie @ The Purposeful Woman September 4, 2011 at 3:11 pm

I need to try this one out this week!!! :o) Your running inspires me for sure!!!
Katie @ The Purposeful Woman recently posted..Coffee, Roses, & Breakfast Nooks!!!


4 Kristin Mac September 25, 2011 at 4:33 pm

Are the incline treadmill work outs you have listed (other than the one that says run) meant to be done power walking or running? It would be a rather slow speed if it were running, but figured I’d ask anyway! Thanks :)


5 Courtney September 25, 2011 at 5:58 pm

Usually, anything that is a speed of 4.8mph or lower is considered walking for me. But of course, everything can be adjusted to suit you! :)


6 Connie January 20, 2015 at 10:49 am

Looking forward to trying this workout, how many miles is this on the treadmill.
I have been running 3 miles this week.


7 Courtney January 20, 2015 at 12:16 pm

I’m not 100% sure, as it’s been a while since I did it, but I’d estimate it to be around 3-3.5 miles. Give it a shot! ;)


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