30 Minute Interval Run
A Love of Food, Fitness, & Fashion
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Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a married, 28 year old living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. I just recently received my Personal Trainer certification through NASM and am really looking forward to beginning down a new career path!
Want to chat? Feel free to contact me: sweettoothcourtney@gmail.com. I love hearing your comments and questions! Subscription Options
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DISCLAIMER: I am an NASM Certified Personal Trainer. The information published on this blog is not written by medical professionals. It is my personal blog, with a purpose of sharing my own personal knowledge, opinions, and experiences with food and fitness. Always consult your physician before starting any exercise program if you have any existing medical conditions.
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{ 2 comments… read them below or add one }
hey–I love your workouts. Was wondering how you handle changing the inclines(not for this particular exercise)/speeds so quickly while working out? What side of the minute do you choose to increase?
Well, my treadmill actually has one-touch number buttons which makes the transitions a LOT easier. Otherwise, if I’m at the gym, I’ll usually start to transition about 5 seconds before the time is due to change.