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Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my My Story page! Subscription Options
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{ 1 comment… read it below or add one }
when i begin the exercise on treadmill following level i am maintening… Starting- From 2 km speed 3mints. 2.5speed 3mints. 3kmspeed 2 mints. 3.5km speed 2mints .4.5km speed 2 mints. 5km speed 5mints. 5.5km speed 5 mints. 5.7km speed 2 mints. 6km speed 4 mints. 6.5km 4mints. 7km 2 mints. 7.5km speed continue rest time. 62 mints i will take for completing 7km. after that i am come down slowly within 6- 7 mints. i am 46 years old. my puls rate 150 increase when i am on treadmill. is it benefit for me ?