Pyramid Treadmill Workout

Some things to keep in mind:

  • The speeds given for both the run and walk workouts should be used as a base. Adjust them to be faster or slower, depending on what works best for you.
  • There is no change in incline for these workouts, so feel free to set it at 1-2%.
  • If you want to incorporate BOTH the run and the walk workouts, try using the fast speeds in the run workout, and the recovery speeds in the walk workout.



{ 4 comments… read them below or add one }

1 Pamela September 8, 2011 at 4:21 pm

Great workout! Thanks for posting. Just completed the 44 min. walk routine and definitely feel like it was a good workout for me! :) My only change was rather than walking 4.8mph, I ran at 5.0. Thanks!


2 Danielle September 9, 2011 at 1:00 pm

Um…This killed me! Made me realize that I am definitly not working out as hard as I should be. Thanks :)


3 Felix Frank November 7, 2011 at 8:59 pm

Really enjoying perusing your site. Especially like that you note that workout routines are not one size fits all. So many great routines on here that I can’t wait to try out. I’ll definitely be printing some off! Thanks so much.


4 Caroline January 4, 2013 at 6:51 am

This is really useful – I made a version of this in Kilometres on Pinterest (click my name) as most of my gyms treadmills don’t have MPH
Hope you don’t mind, I link back to this on it.


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