Pyramid Treadmill Workout

Some things to keep in mind:

  • The speeds given for both the run and walk workouts should be used as a base. Adjust them to be faster or slower, depending on what works best for you.
  • There is no change in incline for these workouts, so feel free to set it at 1-2%.
  • If you want to incorporate BOTH the run and the walk workouts, try using the fast speeds in the run workout, and the recovery speeds in the walk workout.