Walking Treadmill Workouts

Not quite ready to run yet? No worries…walking is just as great of a workout!


Walking Treadmill Workouts

Boredom Buster Treadmill Walking Routine *NEW* (30 minutes)

45 Minute Walking Treadmill Intervals

40-Minute Walking Mixed Interval Treadmill Workout

Backside Burner Workout (30 minutes)

Sweaty Mess WALKING Incline Intervals (38 minutes)

Pyramid Treadmill Workout  (44 minutes)

45 Minute Treadmill Workout

5-4-3-2-1 Treadmill Walk (55 minutes)

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