Workout Log

Welcome to my Workout Log! Check and see what I’ve been up to…

January 15 – January 21

Sunday: Strength Training Intervals (20 mins)

Monday: 5.85 mile run

Tuesday: 30 minute strength workout

Wednesday: BodyPump

Thursday:

Friday:

Saturday:

January 8 – January 14

Sunday: Off

Monday: BodyCombat

Tuesday: High Intensity Circuit Workout

Wednesday: Pyramid Treadmill Run

Thursday: Off

Friday: Full Body Circuit Workout

Saturday: 20 mins yoga

January 1 – January 7

Sunday: Off

Monday: BodyCombat

Tuesday: High Intensity Circuit Workout

Wednesday: Cardio

Thursday: BodyPump

Friday: Off

Saturday: High Intensity Circuit Workout

December 25 – December 31

Sunday: Off

Monday: Off

Tuesday: High Intensity Circuit Workout

Wednesday: High Intensity Treadmill Intervals + Abs Circuit

Thursday: 20 mins elliptical + Focusmaster class (30 mins)

Friday: 30 Minute Calorie Blast routine

Saturday: High Intensity Circuit Workout

December 18 – December 24

Sunday: Off

Monday: Kickboxing (10lb. Slimdown Xtreme video – 42 mins)

Tuesday: High Intensity Circuit Workout + Abs Routine

Wednesday: Can’t remember…woops! :)

Thursday: Off

Friday: Pyramid Treadmill Run

Saturday: Full Body Circuit Workout

December 11 – December 17

Sunday: Off

Monday: BodyCombat

Tuesday: High Intensity Circuit Workout + Abs Routine

Wednesday: Pyramid Treadmill Run

Thursday: BodyPump

Friday: Off

Saturday: High Intensity Circuit Workout

December 4 – December 10

Sunday: Off

Monday: BodyCombat

Tuesday: Upper Body Workout + 20 mins HIIT + Quick Abs Circuit workout

Wednesday: Twisting Detox Yoga (40 mins – from Yoga Bootcamp)

Thursday: Full Body Circuit Workout + 20 mins HIIT

Friday: Off

Saturday: Exhale: Core Fusion Power Sculpt

November 27 – December 3

Sunday: Off

Monday: BodyCombat

Tuesday: 30 min Insane Incline Run

Wednesday: Off

Thursday: BodyPump

Friday: ??

Saturday: 30 minute Speedy Interval Run

November 20 – November 26

Sunday: 5 mile run

Monday: BodyCombat

Tuesday: Rock Hard Arms + Leg Slimmer & Toner + Cardio Yoga (50 mins)

Wednesday: Cardio

Thursday: 20 mins HIIT

Friday: Off

Saturday: BodyPump + 25 mins cardio

November 13 – November 19

Sunday: Off

Monday: BodyCombat

Tuesday: Rock Hard Total Body video

Wednesday: ??

Thursday: BodyPump

Friday: 6 Pack Ab Burn + 20 mins HIIT

Saturday: Off

November 6 – November 12

Sunday: 25 mins incline walking + BodyPump

Monday: BodyCombat

Tuesday: Off

Wednesday: 4.2 mile run

Thursday: BodyPump

Friday: 6 Pack Ab Burn + 10lb. Slimdown Yoga

Saturday: 10lb. Slimdown Kickboxing

October 30 – November 5

Sunday: Off

Monday: BodyCombat

Tuesday: Rock Hard Arms + 20 minutes HIIT

Wednesday: 4 mile run

Thursday: Off

Friday: 15 mins HIIT + Abs + Yoga

Saturday: Off

October 23 – October 29

Sunday: Off

Monday: BodyCombat + upper body workout (Exercise TV)

Tuesday: 40-Minute Interval Treadmill Run

Wednesday: Incredible Abs 7 + 10lb. Slimdown Yoga

Thursday: BodyPump

Friday: Off

Saturday: Off

October 16 – October 22

Sunday: Off

Monday: Spinning class + upper body weights workout

Tuesday: Pyramid Treadmill Run

Wednesday: Jillian Michaels Yoga Meltdown + 10lb. Slimdown Xtreme Abs

Thursday: 15 mins elliptical + BodyPump

Friday: Off

Saturday: 20 mins HIIT + Upper Body workout

October 9 – October 15 (continuing the New Workout Challenge )

Sunday: Day 21: Xtreme Total Body

Monday: Day 22: Xtreme Lower Body + Recovery Lower Body

Tuesday: Sweaty Mess Walking Incline Intervals + 10 minute Bonus Abs

Wednesday: OFF!

Thursday: Xtreme Total Body + Xtreme Yoga

Friday: Xtreme Cardio Kickboxing + Recovery Lower Body

Saturday: Off

October 2 – October 8 (continuing the New Workout Challenge )

Sunday: Off

Monday: Day 15: Xtreme Cardio Kickboxing + Bonus Abs + Back Fat Blaster

Tuesday: Day 16: Xtreme Core + Xtreme Total Body

Wednesday: Day 17: Yoga

Thursday: Day 18: Xtreme Cardio Kickboxing + Bonus Abs + Bonus Buns

Friday: Day 19: Xtreme Cardio Kickboxing + Recovery Core

Saturday: Day 20: Xtreme Cardio Kickboxing + Bonus Abs

September 25 – October 1 (continuing the New Workout Challenge )

Sunday: Off

Monday: Day 8: Xtreme upper body + recovery upper body

Tuesday: Day 9: Xtreme Cardio Kickboxing + upper body recovery

Wednesday: Day 10: Xtreme yoga + 20 mins HIIT on the treadmill

Thursday: Day 11: Xtreme upper body recovery + 20 mins HIIT

Friday: Day 12: Xtreme Total Body + core recovery

Saturday: Day 13: Xtreme Cardio Kickboxing + recovery upper body

September 18 – September 24

Sunday: Off

Monday: BodyCombat + 20 mins abs

Tuesday: Pyramid Treadmill Workout (run)

Wednesday: New Workout Challenge Day 3: Lower Body + Abs

Thursday: Challenge Day 4: Yoga + 20 mins HIIT

Friday: Challenge Day 5: Kickboxing

Saturday: Challenge Day 6: Upper Body + Lower Body Recovery

September 11 – September 17

Sunday: Off

Monday: BodyCombat + 15 mins abs

Tuesday: 35 minutes treadmill run/walk and incline intervals

Wednesday: 30 mins HIIT treadmill intervals

Thursday: BodyPump + 20 mins elliptical intervals

Friday: 10lb. Slimdown Xtreme Kickboxing + Abs videos

Saturday: Jillian Michael’s 30-Day Shred, Level 2

September 4 – September 10

Sunday: Off

Monday: Speedy Interval Run

Tuesday: BodyPump + 20 mins elliptical intervals

Wednesday: Off

Thursday: BodyPump + 25 minutes incline walking

Friday: 35 minute Pyramid Treadmill workout + 10lb. Slimdown Yoga

Saturday: 10lb. Slimdown Xtreme Body (40 mins)

August 28 – September 3

Sunday: Off

Monday: BodyCombat + upper body weights workout

Tuesday: 30 mins mixed cardio + Abs

Wednesday: 6 mile run

Thursday: BodyPump + 10lb. Slimdown Yoga

Friday: Off

Saturday: Sweaty Mess WALKING Incline Intervals

August 21 – August 27

Sunday: 5k Fun Walk (in Philly!)

Monday: Jillian Michaels’ Boost Metabolism Workout (50 mins)

Tuesday: Sweaty Mess WALKING Incline Intervals + Upper Body Weights

Wednesday: abs + yoga (Exercise on Demand vide0s)

Thursday: 2 mile run + BodyPump

Friday: Off

Saturday: 45 minute treadmill workout

August 14 – August 20

Sunday: Off

Monday: 45 min spin class + upper body weights workout + abs

Tuesday: 35 minute run/walk intervals + dead lifts

Wednesday: “Wednesday Mash Up

Thursday: BodyPump + 15 mins elliptical

Friday: Off

Saturday: 30 mins HIIT (1 min @ 8.0mph / 1 min @ 4.5mph)

August 7 – August 13

Sunday: Off

Monday: 5-4-3-2-1 Treadmill Run

Tuesday:15 mins HIIT + BodyPump

Wednesday: Abs + Legs + Yoga from Exercise on Demand (50-60 mins)

Thursday: BodyPump + 20 minutes elliptical intervals

Friday: 30 mins HIIT (20 seconds @ 9.0mph / 40 seconds @ 4.5mph)

Saturday:Speedy Interval Run

July 31 – August 6

Sunday: Off

Monday: BodyCombat + Upper Body Weights

Tuesday: Sweaty Mess Incline Intervals

Wednesday: Jackie Warner Xtreme Abs + 10lb. Slimdown Yoga

Thursday: BodyPump + 20 mins treadmill run/walk

Friday: Sweaty Mess Incline WALKING Intervals

Saturday: Off

July 24 – July 30

Sunday: Off

Monday: BodyCombat + Upper Body Weights

Tuesday: 30 Minute Calorie Blast

Wednesday: 28 mins HIIT + 10 Minute Abs + 10lb. Slimdown Yoga

Thursday: BodyPump + 20 mins elliptical intervals

Friday: 1 hr push mowing + 1 hour pulling weeds :)

Saturday: 30 minute Insane Incline Run

July 17 – July 23

Sunday: 30 min Speedy Interval Run

Monday: BodyCombat + Upper Body Weights & Abs

Tuesday: 45 minute treadmill walk

Wednesday: YogaWorks Slim Yoga video (45 mins)

Thursday: BodyPump + 20 mins interval running

Friday: 40 mins interval running on treadmill

Saturday: BodyAttack + BodyFlow

July 10 – July 16 (Vacation in Virginia Bach & Wildwood)

Sunday: 20 mins HIIT + 20 mins elliptical intervals

Monday: Off

Tuesday: 30 mins HIIT + 15 mins elliptical intervals

Wednesday: Off

Thursday: ~2 mile run

Friday: Off

Saturday:Jillian Michael’s No Trouble Zones DVD

July 3 – July 9

Sunday: 5-4-3-2-1 Treadmill Run

Monday: Off

Tuesday: 15 mins elliptical + BodyPump

Wednesday: 30 mins interval run + Yoga Sculpt video

Thursday: BodyPump + 25 mins treadmill jog/sprint intervals

Friday: 20 mins HIIT

Saturday: Off

June 26 – July 2

Sunday: 45 minute treadmill walk

Monday: BodyCombat + BodyFlow Express

Tuesday: “Power Hour” (30 mins treadmill + 20 mins elliptical + 10 mins StairMaster)

Wednesday: Insane Incline Run + 10 mins HIIT

Thursday: 15 mins elliptical + BodyPump

Friday: 45 Minute “Kicked Up” Treadmill Run

Saturday: Off

June 19 – June 25

Sunday: 30 mins interval running + BodyPump

Monday: Speedy Interval Run

Tuesday: 10 mins elliptical + 5 mins StairMaster + BodyPump

Wednesday: Jillian Michael’s Six Week 6-Pack Abs, Level 2 + 10 mins Yoga

Thursday: 10 mins elliptical + BodyPump + 20 mins HIIT

Friday: Off

Saturday: 6.1 mile run + 10lb. Slimdown Yoga

June 12 – June 18 (Outer Banks Trip)

Sunday: Off

Monday: 30 mins running

Tuesday: tricep dips!

Wednesday: 45 mins running/walking + strength moves

Thursday: 45 minute beach walk

Friday: Off

Saturday: Off

June 5 – June 11

Sunday: Insane Incline Run (see workout page) + 10lb. Slimdown Yoga

Monday: 6 mile run (in under 51 mins! Whoop!)

Tuesday: 20 mins intervals on elliptical + BodyPump

Wednesday: 2 mile run + 30 mins Pilates

Thursday:15 mins intervals on elliptical + BodyPump

Friday: 3 mile run + 10lb. Slimdown Yoga

Saturday: BodyPump

May 29 – June 4

Sunday: 30  mins HIIT (1 min @ 8.0mph / 1 min @ 4.5mph)

Monday: Off

Tuesday: 15 mins HIIT + BodyPump + 10 mins StairMaster

Wednesday: 5-4-3-2-1 Treadmill Run

Thursday: 20 mins elliptical intervals + BodyPump

Friday: Jillian Michael’s 6 Week Six-Pack Abs + Jackie Warner 1 on 1 Core (1 hour total workout)

Saturday: Off

May 22 – May 28

Sunday: Off

Monday: 4 mile run

Tuesday: 15 mins incline walking + BodyPump

Wednesday: 2.36 mile run + 40 mins Body by Bethanny Yoga

Thursday: 15 mins elliptical intervals + BodyPump

Friday: 3 mile run

Saturday: Off

May 15 – May 21

Sunday: Off

Monday: Jillian Michael’s 6 Week Six-Pack Abs + 30 mins Yoga + 3 mile run

Tuesday: 15 mins elliptical + BodyPump

Wednesday: 20 mins HIIT + 10 mins steady jog (3 miles total)

Thursday: 1 mile run + BodyPump

Friday: Off

Saturday: Off

May 8 – May 14

Sunday: Jillian Michael’s 6 Week Six-Pack Abs + 30 mins Yoga

Monday: 3.05 mile run (1st run of my 15K training plan)

Tuesday: 20 mins elliptical + BodyPump

Wednesday: 2.95 mile run

Thursday: 15 mins incline walking + BodyPump

Friday: 3.05 mile run

Saturday:Off

May 1 – May 7

Sunday: Off

Monday: 45 minute treadmill interval walk

Tuesday: 15 mins treadmill + BodyPump + 20 mins elliptical

Wednesday: Off

Thursday: 20 mins HIIT + BodyPump + 10 mins Stairmaster

Friday: 3 mile run

Saturday: Off

April 24 – April 30

Sunday: Off

Monday: 5-4-3-2-1 Treadmill Routine

Tuesday: 15 mins treadmill + BodyPump + 20 mins elliptical

Wednesday: Yoga?

Thursday: 20 mins elliptical + BodyPump

Friday: 3-mile run + 15mins stretching

Saturday:10K race!!!

April 17 – April 23

Sunday: 4-3-2-1 Treadmill Run (4.25 miles)

Monday: Jillian Michael’s Yoga Meltdown

Tuesday: 15 mins HIIT + BodyPump

Wednesday: 5-4-3-2-1 Treadmill Workout

Thursday: Jillian Michael’s 6 Week Six-Pack Abs

Friday: 50 mins cardio + On The Ball Pilates DVD

Saturday: BodyPump + 1-mile run + 10 mins Stairmaster

April 10 – April 16

Sunday: 4-3-2-1 Treadmill Run (4.25 miles)

Monday: BodyPump

Tuesday: 30 mins treadmill intervals (1 min @ 8.0 / 1 min @ 4.5)

Wednesday: Power Fitness Yoga

Thursday: Insane Incline Run

Friday: Off

Saturday: Jillian Michael’s 6 Week Six-Pack Abs + 2 mile run

April 3 – April 9

Sunday: Off

Monday: 3.5 miles on elliptical + BodyPump

Tuesday: 45 min treadmill walk + Yoga

Wednesday: 40 mins treadmill intervals (1 min @ 8.0 / 1 min @ 4.5)

Thursday: Jillian Michael’s 30 Day Shred + 1 mile run

Friday: Jillian Michael’s 6 Week Six-Pack Abs + 33 mins walking intervals

Saturday: Off

March 27 – April 2

Sunday: 45 minute treadmill walk

Monday: 1 mile run + Jillian Michael’s No Trouble Zones

Tuesday: 2 mile run + 10lb. Slimdown Yoga

Wednesday: Jillian Michael’s No Trouble Zones

Thursday: Off

Friday: 3.5 mile run

Saturday: 5.6 mile interval run

March 20 – March 26

Sunday: Jillian Michael’s Quick Trouble Zones

Monday: 40 min treadmill hodgepodge

Tuesday: Jillian Michael’s Yoga Meltdown, Level 2

Wednesday: Jillian Michael’s No Trouble Zones

Thursday: 40 min treadmill run/walk (3.5 miles)

Friday: 10lb. Slimdown BLAST + 10lb. Slimdown YOGA

Saturday:Off

March 13 – March 19

Sunday: Off

Monday: Jillian Michael’s 6 Week Six-Pack Abs + 20 mins Kickboxing

Tuesday: 4.2 mile run

Wednesday: 30 mins strength training + abs

Thursday: 20 mins HIIT + 25 mins yoga

Friday: Off

Saturday: 45 minute treadmill run

March 6 – March 12

Sunday: Off

Monday: 10lb. Slimdown Upper Body + 4 mile run

Tuesday: Jillian Michael’s 6 Week Six-Pack Abs

Wednesday: Off

Thursday: 30 min Calorie Blast workout

Friday: Jillian Michael’s No Trouble Zones + 20 mins HIIT

Saturday: Off

February 27 – March 5

Sunday: 1.75 mile treadmill run + BodyPump

Monday: 4 mile run

Tuesday: Jillian Michael’s Yoga Meltdown

Wednesday: 20 mins HIIT + BodyPump

Thursday: 3-mile interval run

Friday: Jillian Michael’s 6 Week Six-Pack Abs, Level 1

Saturday: Off

February 20 – February 26

Sunday: Off

Monday: 15 mins elliptical + BodyPump

Tuesday: 3 mile run

Wednesday: 45 minute treadmill walk

Thursday: 45 mins treadmill mish-mash + BodyPump

Friday: 40 mins Yoga

Saturday: Off

February 13 – February 19

Sunday: Jillian Michael’s 6 Week Six-Pack Abs, Level 1

Monday: 20 Minute Hilly Interval Run + 30 mins Pilates on the Ball DVD

Tuesday: BodyAttack

Wednesday: 2.25 miles elliptical + BodyPump

Thursday: 20 mins HIIT + 10lb. Slimdown YOGA

Friday: 3.2 mile run

Saturday: 30 minute speedy interval run

February 6 – February 12

Sunday: Jillian Michael’s 6 Week Six-Pack Abs, Level 1

Monday: Insane Incline Run

Tuesday: Jillian Michael’s 6 Week Six-Pack Abs, Level 1 + 2 mile run

Wednesday: 3 mile run + BodyPump

Thursday: Off

Friday: 20 mins HIIT + Jillian Michael’s 6 Week Six-Pack Abs

Saturday: 45 Minute Incline Treadmill Run (4.2 miles)

January 30 – February 5

Sunday: Off

Monday: Off

Tuesday: Jillian Michael’s Yoga Meltdown + 3.75 mile run (with 20 mins HIIT)

Wednesday: Jillian Michael’s 30 Day Shred 1 + Incredible Abs 5 (both from Exercise on Demand)

Thursday: 30 minute Speedy Interval Run

Friday: 15 mins elliptical + BodyPump

Saturday: 3.5 mile run

January 23 – January 29

Sunday: 5 mile run

Monday: 45 minute treadmill walk + 20 mins abs

Tuesday: 25 mins HIIT workout (20 seconds @ 9.0mph / 40 seconds @ 4.5mph)

Wednesday: 20 mins elliptical + BodyPump

Thursday: 30 minute Calorie Blast

Friday: Off

Saturday: Off

January 16 – January 22

Sunday: Off

Monday: 15 mins elliptical + BodyPump

Tuesday: 3 mile run + 30 mins Pilates On The Ball DVD

Wednesday: Jillian Michael’s Yoga Meltdown

Thursday: 30 min Insane Incline Run

Friday: Rock Hard Total Body Workout (Exercise on Demand)

Saturday: Off

January 9 – January 15

Sunday: 20 mins HIIT (20 sec @9.5mph / 40 sec @4.5mph) + 20 mins running (4.5 miles total) + 10lb. Slimdown YOGA

Monday: 10lb. Slimdown BLAST + 10 mins running

Tuesday: 45 Minute Treadmill Walk

Wednesday: Jackie Warner’s Total Body Power Circuit + 2 mile run

Thursday: Off

Friday: Speedy Incline Run

Saturday: 75 min Ashtanga Yoga class

January 2 – January 8

Sunday: 30 mins HIIT (20 seconds @ 9.0mph / 40 seconds @ 4.5mph)

Monday: Jillian Michael’s Yoga Meltdown, Level 1

Tuesday: 45 minute treadmill walk

Wednesday: Off

Thursday: Off

Friday: Jackie Warner’s Total Body Power Circuit (from Exercise on Demand)

Saturday: Off

December 26 – January 1

Sunday: 4 mile run

Monday: 3.75 mile run/walk + 1 hour shoveling

Tuesday: 10lb. Slimdown Total Body + CORE workouts

Wednesday: 45 minute treadmill walk

Thursday: Off

Friday: 3 mile run

Saturday: Off

December 19 – December 25

Sunday: Jillian Michael’s Quick Trouble Zones + Incredible Abs 5 + Leg Slimmer & Toner (all from Exercise on Demand)

Monday: 3-mile run

Tuesday: 30 mins HIIT workout (20 seconds @ 9.5mph / 40 seconds @ 4.5mph)

Wednesday: Jillian Micheal’s Yoga Meltdown, Level 2

Thursday: 3.75 mile run

Friday: Off

Saturday: Off

December 12 – December 18

Sunday: Off

Monday: Jackie Warner’s Total Body Power Circuit

Tuesday: 3.5 mile run

Wednesday: Jillian Michael’s Yoga Meltdown

Thursday: Off

Friday: 30 minute interval run

Saturday: 4 mile run

December 5 – December 11

Sunday: 15 mins elliptical + BodyPump

Monday: 4.25 mile run

Tuesday: Off

Wednesday: 18 minutes running + BodyPump

Thursday: 3 mile run

Friday: Off

Saturday: 40 mins interval running

November 28 – December 4

Sunday: Off

Monday: Jillian Michael’s Yoga Meltdown

Tuesday: 45 minute treadmill walk

Wednesday: 3 mile run + 25 mins incline walking intervals

Thursday: Jackie Warner’s 40 Minute Total Body Power Circuit

Friday: 3 mile run (including 20 mins HIIT in between)

Saturday: 3.25 mile run

November 21 – November 27

Sunday: Off

Monday: 10lb. Slimdown Total Body BLAST + 2 mile run

Tuesday: 45 minute treadmill run (4 miles)

Wednesday: 30  min treadmill workout + Rock Hard Body ABS video

Thursday: 45 minute “amped up” treadmill walk

Friday: Off

Saturday: Off

November 14 – November 20

Sunday: 4.25 mile run

Monday:10lb. Slimdown Upper Body + 10lb. Slimdown CORE + 20 Minute Quickie Interval Run

Tuesday: 3.25 mile run

Wednesday: Leg Slimmer & Toner + Jackie Warner Abs videos

Thursday: 3.3 mile run

Friday: 10lb. Slimdown Total Body BLAST + 28 mins HIIT (20 sec @ 9.5 / 40 sec @ 4.5)

Saturday: 4 mile run + 1 mile walk

November 7 – November 13

Sunday: Off

Monday: Jackie Warner’s Total Body Power Circuit

Tuesday: 4.2 mile run + 20 mins Yoga

Wednesday: Rock Hard Total Body Workout

Thursday: 20 mins HIIT + 5 mins extra running

Friday: 25 mins strength training (using the Fitness 360 Strength Training video featuring Holly Perkins on Exercise on Demand) + 1 mile run on the treadmill + 25 mins yoga (using the 10lb. Slimdown YOGA video)

Saturday: Off

October 31 – November 6

Sunday: 4.25 mile run

Monday: Jackie Warner’s Total Body Power Circuit

Tuesday: 3 mile run

Wednesday: 20 mins HIIT (20 seconds @ 9.0mph & 40 seconds @ 4.2mph) + BodyPump

Thursday: 30 min On The Ball Pilates DVD

Friday: Kendell Hogan’s Bootcamp Cardio Blast + 10lb Slimdown Yoga videos (50 mins total)

Saturday: 3 mile run

October 24 – October 30

Sunday: Off

Monday: Rock Hard Total Body Workout, 45 mins from Exercise on Demand

Tuesday: 4.5 mile run + Abs

Wednesday: 15 mins elliptical + BodyPump

Thursday: Off

Friday: Jackie Warner’s Total Body Power Circuit

Saturday: Off

October 18 – October 23

Sunday: Off

Monday: Jillian Michael’s 30 Day Shred video

Tuesday: Insane Incline Run + 30 mins elliptical

Wednesday: 20 mins elliptical + BodyPump

Thursday: Off

Friday: 10 lb. Slimdown Total Body Blast + 10 lb. Slimdown YOGA (45 mins total)

Saturday: Off

October 10 – October 17

Sunday: Off

Monday: 1 mile run + BodyPump

Tuesday: Off (sick)

Wednesday: 30 mins Pilates (starting to feel a little better!)

Thursday: 45 Minute Treadmill Walk + 1/4 mile run

Friday: Rock Hard Total Body Workout

Saturday: Off

October 3 – October 9

Sunday: Backside Burner Workout + 30 Minute Elliptical Insanity Workout + Abs

Monday: Off

Tuesday: 10lb. Slimdown CORE + Total Body Blast videos (Exercise on Demand)

Wednesday: 20 mins run/walk intervals + BodyPump

Thursday: I can’t remember..how bad is that! :oops:

Friday: Off

Saturday: Off

September 26 – October 2

Sunday: 30 mins strength training + 3o mins elliptical intervals + 10 mins StairMaster

Monday: Jillian Michael’s Yoga Meltdown

Tuesday: 10 mins quick cardio

Wednesday: 40 mins Cardio Sculpt + 10lb. Slimdown Yoga

Thursday: 45 Minute Treadmill Walk + 10 mins elliptical

Friday: 15 mins elliptical + BodyPump

Saturday: Off

September 19 – September 25

Sunday: Off

Monday: 45 min. Cardio Sculpt from Exercise on Demand

Tuesday: 30 mins elliptical + 20 minutes StairMaster

Wednesday: On the Ball Pilates DVD

Thursday: Off

Friday: 50 mins Kickboxing Bootcamp (from Exercise on Demand)

Saturday: Off

September 12 – September 18

Sunday: Off

Monday: 10lb. Slimdown: BodyBlast + CORE from Exercise on Demand

Tuesday: BodyAttack

Wednesday: 30 mins Yoga

Thursday: 50 mins Kickboxing Bootcamp (from Exercise on Demand)

Friday: Off

Saturday: 45 mins elliptical (6.5 miles) + 10 mins Stair Master

August 29 – September 11

An injured foot + a lazy poster = no workout log…oops!

August 22 – August 28

Sunday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Monday-Friday: LOTS of walking in Vegas :)

Saturday:

August 15 – August 21

Sunday: 3-4 mile run (didn’t log distance)

Monday: 20 mins elliptical + BodyPump

Tuesday: 3-4 mile run (again, could log my distance! grrr)

Wednesday: “Power Hour” workout

Thursday: 20 mins elliptical + BodyPump

Friday: 2 mile run + 25 mins Yoga

Saturday: Off

August 8 – August 14

Sunday: 90 mins Hot Yoga

Monday: 2.5 mile run

Tuesday: 30 min On The Ball Pilates DVD Workout

Wednesday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Thursday: Off (traveling)

Friday: 5 miles of walking around Chicago

Saturday: Off

August 1 – August 7

Sunday: Off

Monday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Tuesday: Jillian’s Yoga Meltdown & leg slimmer & toner video

Wednesday: 40 mins elliptical (3.9 miles) + 20 mins treadmill power walk (1.5 miles)

Thursday: Off

Friday: 30 mins elliptical + 3 mile treadmill run

Saturday:  40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

July 25 – July 31

Sunday: 20 mins elliptical + BodyPump

Monday: 35 mins treadmill run/walk intervals + 1-1/2 hrs lawn mowing (<–HARD WORK!)

Tuesday: 45 mins Pilates + Yoga from Exercise on Demand

Wednesday: 3 mile run + 35 mins elliptical

Thursday: Off (unless 3 hours of painting count?)

Friday: 2 mile outdoor run

Saturday: Off

July 18 – July 24

Sunday: Pool Workout

Monday: 45 minute treadmill workout

Tuesday: 20 mins elliptical + BodyPump

Wednesday: 45 Minute Treadmill Run

Thursday: Off

Friday: 20 mins Pilates + 35 mins Jillian Michaels Yoga Meltdown

Saturday: 45 Minute Treadmill Run

July 11 – July 17

Sunday: Off

Monday: 30 mins HIIT workout

Tuesday: 25 mins elliptical + BodyPump

Wednesday: Incline Treadmill Workout

Thursday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Friday: Off (unless sweating while running around the kitchen like a maniac counts) ;)

Saturday: 3 mile run

July 4 – July 10

Sunday: Off

Monday: 5 mile run :)

Tuesday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Wednesday: 30 minute power walk

Thursday: Exercise TV 10lb Slimdown – CORE & YOGA workouts

Friday: Incline Treadmill Workout

Saturday: Run/Walk intervals, 3.4 miles – 37:00 mins

June 27 – July 3

Sunday: 25 mins elliptical + BodyPump

Monday: 3.8 mile interval run

Tuesday: 15 mins elliptical + BodyPump

Wednesday: 45 min treadmill interval walk workout

Thursday: Zumba + 20 mins StairMaster

Friday: Incline Treadmill Workout (see above)

Saturday: Off

June 20 – June 26

Sunday: 55 mins cardio (20 elliptical/20 treadmill/15 stairmaster) + 20 minutes upper body free weights + abs

Monday: 30 mins HIIT on treadmill (20 seconds @ 9.0mph / 40 seconds @ 4.5mph)

Tuesday: 25 mins Yoga (from Exercise on Demand)

Wednesday: OFF

Thursday: 3.25 mile interval run

Friday: 30 min Turbocharge workout + 25 mins Yoga

Saturday: Off

June 13 – June 19

Sunday: 25 mins elliptical + BodyPump

Monday: 30 min Cardio Blast workout

Tuesday: 45 minute treadmill interval walk

Wednesday: 25 mins elliptical + BodyPump + 15 mins ABS class

Thursday: 30 min Pilates DVD

Friday: 45 minute treadmill intervals (1 min @ 7.5-8.0mph + 2 mins 4.5 mph @ 4.0 incline)

Saturday: Off

June 6 – June 12

Sunday: Off

Monday: 45 minute treadmill run

Tuesday: 30 min. Turbocharge workout + 30 min. Pilates DVD

Wednesday: 25 mins elliptical + BodyPump

Thursday: 3.5 mile run

Friday: Off

Saturday: 45 minute treadmill run – <4.5 miles

May 30 – June 5

Sunday: Off

Monday: 30 mins high intensity interval run (click here to see stats)

Tuesday: 30 mins treadmill walking intervals + 10 mins abs

Wednesday: 3.5 mile run

Thursday: 1 mile run + 25 mins elliptical + BodyPump

Friday: Off

Saturday: 3 mile run

May 23 – May 29

Sunday: 15 mins elliptical + BodyPump

Monday: 30 min. treadmill workout (2 mins. @ 4.5mph + incline / 1 min. @ 7.8mph)

Tuesday: Spin class + 10 minutes upper body lifting

Wednesday: Off

Thursday: Softball Game

Friday: 45 minute treadmill run, 4 miles

Saturday: Off

May 16 – May 22

Sunday: 1.25 mile run + BodyPump

Monday: 35 min interval walk

Tuesday: Off

Wednesday: 4 mile run + 1/2 mile walk + 20 mins upper body lifting

Thursday: Off   (got a little lazy today!) ;)

Friday: 3 mile interval run

Saturday: 30 minute Turbocharge Cardio workout (click here to view)

May 9 – May 15

Sunday: Off

Monday: 30 Minute Calorie Blast (click here to view)

Tuesday: 45 Minute treadmill interval walk

Wednesday: 20 mins running + BodyPump

Thursday: Off

Friday: 30 min Pilates DVD

Saturday: 45 min intervals, run/walk

May 2 – May 8

Sunday: 30 minute Turbocharge Cardio workout (click here to view)

Monday: 35 mins run/walk – 2 mins @ 7.0mph @ 1 min @ 4.5mph

Tuesday: Off

Wednesday: 3 mile interval run

Thursday: BodyPump + 25 mins elliptical

Friday: Off

Saturday: 30 mins treadmill run + 30 mins elliptical

April 25 – May 1

Sunday: BodyPump + 15 mins treadmill run (1.5 miles)

Monday: 30 min treadmill workout (see here) + 35 minute Pilates on the Ball DVD

Tuesday: BodyAttack

Wednesday: 45 min. treadmill interval walk

Thursday: BodyPump + 20 mins elliptical

Friday: Off

Saturday: 3.15 mile interval run

April 18 – April 24

Sunday: 35 min treadmill interval walk (4.2mph/5.0 incline & 3.7mph/10.0 incline) + softball practice

Monday: 3 mile interval run (2 mins. alternating at 6.3mph & 7.0mph)

Tuesday: Off

Wednesday: 3 mile interval run (same as Monday) + 25 mins elliptical + 25 mins strength training + softball practice

Thursday: Off

Friday: 30 min walk/run intervals (2 mins @ 6.7mph & 1 min @ 4.5mph)

Saturday: 30 minute interval run (check out this post for the breakdown!)

April 11 – April 17

Sunday: 45 minutes cardio (walk/run on treadmill)

Monday: 30 minute treadmill run (3 miles) + 35 minutes Pilates DVD

Tuesday: BodyAttack (60 mins)

Wednesday: BodyPump (60 mins) + 25 minutes elliptical

Thursday: Off

Friday: BodyPump (60 mins) + 30 minute treadmill interval run (3.15 miles)

Saturday: Off

{ 5 comments… read them below or add one }

1 sami May 28, 2012 at 8:22 am

Are you going to update your workout log?

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2 Courtney May 29, 2012 at 9:47 am

Haha, I probably should start doing that again! I totally let that fall by the wayside…perhaps I’ll start up again June 1st! :)

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3 Emilie @ Hungry Delights June 20, 2012 at 2:51 am

Hey Courtney, Can I ask you maybe a silly PT question, I have been following this full body workout http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html and doing around 30 minutes of elliptical but the thing is I break up my cardio between sets doing 2-3 minutes of elliptical and then doing my next set. Is this a bad idea is it going to lessen any results I may see? Cheers,Emilie
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4 Courtney June 20, 2012 at 8:03 am

I would say as long as you’re working quickly between the transition from weights to cardio then that’s fine. Treat it as if the whole thing is a circuit workout!

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